Cognitive impairment, or the mind losing its sharpness, is a common symptom of ageing. It happens to most people. Be it weak memory or bouts of confusion, these are common consequences of ageing. However, a new study reveals that eating eggs can make your brain sharper. It states that eggs can prevent cognitive decline in women who are older. It can help in improving our semantic memory as well as executive functioning of the brain, such as self control, flexibility and use of skills. However, the study makes no claims about eggs improving brain health.

What does the study say?

Egg consumption can help to keep your cognitive decline in check, according to a recent study published in the journal Nutrients. It advises that eating eggs can make your brain sharper. Through the study, it was observed that higher egg consumption led to better cognitive performance as one ages.

In the study, a group of 890 adults aged more than 55 years, 357 men and 533 women, were observed. They were questioned regarding their intake of eggs from 1988–1991 via a food frequency questionnaire. Besides this, their cognitive performance was also assessed through two visits where they were tested for language, orientation, attention, recall, executive function, mental flexibility. There was a gap of four to five years between these two visits. It was seen that men ate more eggs than women. They ate eggs two to four times, or even more than five times a week, while women either did not eat eggs, or ate one to three eggs a month. Also, 14 percent of men and 16.5 percent of women reported to have never eaten eggs, while 7.0 percent of men and 3.8 percent of women said they ate eggs more than five times a week.

The study revealed that egg consumption was associated with less decline in cognitive abilities in women. It was seen that egg consumption also improved semantic memory in women. There was a lack of cognitive observed in women. In women, this decrease in decline was by 0.1 percent. The study claimed that egg consumption does not have any detrimental effects. It stated that the intake of eggs can play a part in the maintenance of cognitive function. Thus, the study recommends eating eggs make your brain sharper.

Other benefits of eating eggs

Eggs are a rich source of protein which can help you meet your daily requirement easily. They are rich in vitamins and minerals. Besides their protein content, they have a host of other health benefits as well. They are great for brain development and brain health as well, and can help you concentrate better. We have already seen how eating eggs can make your mind sharp. Besides this, they can also reduce the risk of heart disease and promote heart health. You can have better eyes as well as the lutein and zeaxanthin found in eggs impact the retina of the eye. Besides these, eating eggs for weight loss is also recommended.

Check out more about the benefits of eggs here!

Besides being a rich source of protein, eggs can help with better vision too. Image courtesy: Pexels

How many eggs should you eat in one day?

It is safe to eat one or two eggs a day. That makes it about seven eggs a week. However, these need to be consumed along with a balanced diet. However, eggs are high in cholesterol. One egg has 200 mg of cholesterol, and this needs to be kept in mind while consuming them. Egg whites can be consumed in this case. These are high in protein, and has zero fats, while the yolk is high in cholesterol and fats. However, it is to be noted that eggs whites are not as healthy as eating the entire egg. Check out the benefits of eating egg whites regularly.

Eggs can be eaten every day, as long as your consume them in moderation. Image courtesy: Pexels

Can you eat eggs every day?

Yes, eggs can be eaten everyday, as long as they are consumed in moderation. If you don’t suffer from cholesterol or cardiovascular disease, then the daily consumption of eggs is safe for you.

Risks of eating eggs

Besides the recommendation of the above study that eating eggs to keep your mind sharp, as well as other benefits of eggs, eggs also have some risks attached to them. One of the biggest side effect of eating eggs is digestive ailments. You may experience symptoms of irritable bowel syndrome and stomach pain. It can also lead to constipation. Another draw back of eating too many eggs is that it can trigger food allergies. Check out the other side effects of eating eggs.

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