Dr. Shriram Nene, the husband of actress Madhuri Dixit and a cardiothoracic surgeon, frequently shares health-related content on his Instagram and YouTube channels. On March 25, he posted a video on Instagram featuring his recipe for barley water, a nutritious and revitalizing beverage ideal for the warm summer months. He described it as a natural coolant that aids in detoxification and offers numerous health advantages.

In his caption, he stated, “Are you feeling overwhelmed by the heat? Looking to remain cool, refreshed, and hydrated? Here’s a delightful drink for you—barley water! A classic summer remedy that refreshes, detoxifies, and energizes! Drink wisely, and stay cool!”

How to prepare barley water?

In the video, Dr. Nene explained, “This is barley water. It has been noted that it can help lower cholesterol levels.” He then proceeded to share the recipe.

As temperatures rise, if you wish to incorporate barley water into your routine for hydration and overall wellness, here’s how to prepare it, as per Dr. Nene’s instructions:

⦿ Begin by placing four cups of water in a saucepan.

⦿ Add 1/4 cup of pearl barley and bring to a boil for approximately 5-10 minutes.

⦿ Strain the barley and pour the remaining liquid into a glass.

⦿ You may enhance the flavor by adding a pinch of salt, a touch of honey, and some lemon. For a more tropical twist, consider garnishing the rim of the glass with lemon.

Be sure to check out Dr. Nene's video on the barley water recipe.

What are the benefits of barley water?

Increasing evidence suggests that barley and products derived from barley offer numerous health advantages. A report published by Medicalnewstoday.com in July 2023 highlights several potential benefits of barley water, which include enhancing fiber intake, reducing cholesterol levels, and more. The report identifies the top five benefits as follows:

1. Enhanced fiber intake

2. Reduction in cholesterol levels

3. Support for gut bacteria balance

4. Decrease in blood sugar levels

5. Promotion of weight loss

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