Diabetes is a chronic health disease that can affect the human body in different ways. Some of its common symptoms may include increased urge to urinate, feeling very thirsty, unexplained weight loss, having blurry vision and dry skin. As it happens, feeling extremely tired can also be a side effect of diabetes. If you feel low on energy especially in the morning and the feeling lingers on through the day, check for diabetes fatigue. It may be a symptom of type 1 and type 2 diabetes. The tiredness may stem from high blood sugar, dehydration or sleep problems. And once you understand what is making you feel so tired, you will be able to manage diabetes fatigue more effectively.

What is diabetes fatigue?

Extreme fatigue is one of the common symptoms of diabetes, according to the American Diabetes Association. During a 2015 study published in the Industrial Psychiatry Journal, fatigue was found in 68 percent of diabetic participants. Diabetes fatigue feels like an overwhelming sense of tiredness or exhaustion that doesn't go away easily. "This persistent fatigue in diabetics can significantly impact daily life," says endocrinologist Dr Ashok Kumar Jhingan.

Diabetics often feel very tired. Image courtesy: Shutterstock

Some of the common causes of diabetes fatigue are:

• High blood sugar, which can disrupt the body's ability to make use of sugar for energy, and then lead to feelings of fatigue.
• Increased urination associated with diabetes can result in dehydration, which further contributes to tiredness.
• Some medications for diabetes, such as corticosteroids, statins, diuretics, and beta-blockers, can have fatigue as a side effect.
• Complications like cardiac disease, neuropathy, and retinopathy can increase feelings of fatigue in diabetics.
• Low blood sugar levels occurring between 2 and 4 a.m. can trigger the release of stress hormones, leading to fatigue.
• Conditions like insomnia and sleep apnea can interfere with restful sleep, resulting in increased fatigue during the day.
• Obesity often exacerbates fatigue levels, making daily activities more exhausting.
• An inactive lifestyle can contribute to feelings of fatigue, as physical activity is essential for maintaining energy levels.

What are the symptoms of diabetes fatigue?

Here are some of the symptoms of diabetes fatigue:

1. Physical symptoms

People with diabetes may experience fatigue as feeling tired, weak, or heavy, often accompanied by low energy. "You might feel sluggish or slow, and require extra effort to complete physical tasks at home or work," says the expert.

2. Cognitive symptoms

Cognitive fatigue can manifest as decreased concentration, attention, and mental endurance. You may notice that you think more slowly, struggle to focus on work, or find it difficult to retain information, impacting daily activities and responsibilities.

What are the ways to manage diabetes fatigue?

Fatigue is likely to be a cause and a result of poor management of diabetes, according to research published in the Journal of Psychosomatic Research in 2010. Here's what you can do to do fight diabetes fatigue:

1. Follow a balanced diet

Eat foods high in fiber to help you feel full longer and prevent blood sugar crashes. Consume beans, legumes, fruits as well as vegetables to support steady energy levels. Lean protein should be part of your plate to support muscle health and energy. Fish and chicken are great sources of protein without excessive fat.

2. Lead an active lifestyle

Engaging in physical activities can help to alleviate the symptoms of diabetes fatigue. "So, instead of leading a sedentary lifestyle, wear your sports shoes and go out for a walk in the morning or evening," suggests Dr Kumar.

3. Practice good sleep hygiene

Poor sleep quality is one of the most common triggers of diabetes fatigue. So, practice good sleeping habits like keeping a consistent sleep schedule, and creating a relaxing bedtime routine to manage the symptoms and overcome them in the long run.

4. Manage stress

Stress is a direct contributor to fatigue. "It can drain the last ounce of energy not only from diabetics, but also from a healthy person too," says the expert. You can talk to a professional, who can help you with stress management techniques.

5. Monitor blood sugar levels

Regularly tracking your blood sugar levels is essential for preventing both hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar). "These two health conditions can lead to fatigue," says the expert. Keeping your levels stable helps maintain your energy and overall well-being.

Manage stress to do away with diabetes fatigue. Image courtesy: Shutterstock

6. Stay hydrated

Drinking enough water throughout the day is a must to maintain your energy levels and overall health. Dehydration can lead to increased fatigue, making it harder to focus and carry out daily activities. Being well-hydrated helps support proper bodily functions, including blood sugar regulation, which is particularly important for people with diabetes.

7. Consult with a doctor

Regular check-ups with your doctor or diabetes educator provide an opportunity to review your diabetes management plan. These professionals can help identify any underlying issues contributing to fatigue and adjust your treatment as needed.

If you experience fatigue that does not improve with rest or lifestyle changes, check with your doctor.

FAQs

1. Why do diabetics feel tired in the morning?

Fatigue in people with diabetes can occur at any time, but it is often more pronounced in the morning. Fatigue in the morning can be caused by high or low blood sugar levels overnight.

2. What are the foods that fight off diabetes fatigue?

To help with diabetes fatigue, you can eat a variety of foods that are high in fiber, protein, and healthy fats. Also, drink water, as staying hydrated is crucial for optimal body function and can help fight fatigue.

3. What can diabetics do to increase energy?

Get enough sleep and vitamin D to boost your energy levels. Also, take out time to check in with yourself and relax. It helps reduce stress, which helps increase energy.

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