Sour candy is not only a zesty and citrus-flavored delight, but it also serves a purpose beyond mere snacking. Dr. Kunal Sood responded to an Instagram video where a user mentioned that her therapist recommended consuming sour candy to alleviate feelings of anxiety. Consequently, she was preparing an emergency supply of sour candy for both her workplace and her vehicle. In his response, Dr. Sood concurred and elaborated on the potential benefits of sour candy in managing anxiety.

What happens during anxiety?

Prior to exploring the beneficial impacts of sour candy, he provided an explanation of the biological components of anxiety. While anxiety is often perceived as a mental issue, it also manifests through biological symptoms that can aid individuals in recognizing their anxious states. Dr. Sood elaborated on the biological ramifications of anxiety.

Dr. Sood stated, “When an individual is faced with anxiety, the brain enters a state of heightened alertness, resulting in rapid thoughts, physical tension, and feelings of panic. Some individuals employ grounding techniques to regain composure, while for others, sour candy serves as a helpful aid.”

How does sour candy help?

Dr. Sood noted that this simple candy could serve as an effective grounding technique due to its intense flavor. Grounding techniques are coping strategies designed to help individuals manage overwhelming emotions and redirect their thoughts to the present moment. The sharpness of the sour taste interrupts anxious thoughts, encouraging a focus on the sensory experience of the flavor.

He elaborated, “The strong sourness elicits a significant physical response, diverting attention from anxious thoughts. This rapid sensory change can be particularly beneficial during a panic attack.”

Nevertheless, he advised against relying solely on this method. Mental health issues vary widely and arise from different circumstances and triggers. Highlighting the significance of individual triggers, Dr. Sood stated, “While sour candy may provide anxiety relief for some, personal preferences and specific anxiety triggers greatly influence its effectiveness.”

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