Fatty liver disease is increasingly prevalent, and many individuals remain unaware of their condition until it progresses to a more severe level. Although consulting a physician is the most dependable method for obtaining a diagnosis, there are several indicators you can monitor from the comfort of your home.

Dr. Sourabh Sethi, a gastroenterologist, regularly provides health and wellness tips to his followers on Instagram. In a post dated April 13, he outlined five signs of fatty liver that can be easily assessed at home.

1. Weight gain around the mid-section

Dr. Sethi indicates that an often overlooked early indicator of fatty liver is the presence of unexplained abdominal fat. "Insulin resistance associated with fatty liver frequently leads to weight gain in the abdominal area." If you observe persistent fat accumulation around your waistline without significant changes to your lifestyle, it may be prudent to consider the health of your liver.

2. Constant tiredness or fatigue

Experiencing persistent fatigue even after adequate rest? Dr. Sethi suggests that this may be a warning sign from your liver. "This could suggest that your liver is under stress." When the liver is not functioning optimally, your body's capacity to detoxify and sustain energy levels can be severely compromised.

3. Discomfort or pain below the right rib cage

Dr. Sethi emphasizes that any ongoing discomfort in the upper right quadrant of the abdomen should not be overlooked. "Pain or discomfort beneath the right rib cage may indicate liver inflammation." Given that the liver is situated in this area, any atypical sensations could serve as an early alert.

4. Insulin resistance 

In addition to internal consequences, insulin resistance associated with fatty liver can manifest externally as well. Dr. Sethi points out that "this may lead to acne, darkened skin folds, or hair loss." Such alterations, particularly in areas like the neck, armpits, or scalp, may serve as your body's discreet indication of underlying issues.

5. Nausea and loss of appetite

If you have been experiencing discomfort, nausea, or a lack of appetite without any clear cause, it may indicate that your liver is under stress. Dr. Sethi notes, "This could suggest that your liver is overwhelmed." Although these symptoms may seem minor, it is important to take them seriously, particularly if they continue over time.

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