Chia seeds are a remarkable source of nutrition. Recently, these tiny seeds have gained popularity among health enthusiasts who incorporate them into smoothies, acai bowls, and various other dishes. However, what are the effects of consuming them consistently?

What will happen if you eat chia seeds every day?

In a video entitled ‘What will occur if you consume chia seeds daily for two weeks?’, Dr. Saurabh Sethi, a board-certified internal medicine physician with expertise in gastroenterology, hepatology, and advanced interventional endoscopy, discussed the advantages of incorporating chia seeds into your daily diet.

According to Dr. Sethi, regular consumption of chia seeds over a two-week period will lead to noticeable changes in your body.

1. Hydration

Per the gastroenterologist, chia seeds absorb up to 12 times their weight in water. This helps you stay hydrated.

2. Digestion

Apart from hydration, they are also packed with fibre and omega-3 fatty acids. Their high fibre content makes them great for digestion, which can help you ‘feel fuller for longer’.

3. Weight management

Another benefit of eating chia seeds regularly is that it can assist you in weight management as it helps you feel fuller.

4. Radiant skin

In conclusion, regarding the advantages of chia seeds for skin health, Dr. Sethi stated, “Chia seeds offer hydration and antioxidants that can enhance your skin. As a result, you may observe subtle improvements in both texture and radiance.”

Having understood the benefits of incorporating chia seeds into your diet, it is equally crucial to learn the correct consumption method. Consuming them dry may result in health issues. Recently, Dr. Kunal Sood, a double board-certified MD, demonstrated the appropriate way to add chia seeds to your meals in an Instagram video. He advised, “Soak chia seeds for approximately 10 to 15 minutes before consumption. Begin with small quantities and ensure adequate water intake to avoid digestive discomfort, as chia seeds absorb moisture from your body.”

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