In the last ten years, our perspective on food has changed a lot, moving away from strict diet plans to more adaptable, long-term health strategies. Khushboo Jain Tibrewala, a Nutritionist and expert in Diabetes and Inflammation, points out that one of the biggest shifts has been the growing popularity of plant-based diets. This isn't just a passing trend; it's a deliberate choice driven by health, sustainability, and a focus on overall wellness.

Fad diets are a thing of the past; now, it's all about sustainable eating:

In a chat with a Lifestyle Magazine, she shared her thoughts, saying, “Unlike trendy diets that just aim for weight loss, plant-based foods provide a wider range of advantages. A comprehensive review and meta-analysis showed that vegan diets are linked to much lower levels of C-reactive protein (CRP), which is a sign of inflammation, when compared to diets that include meat.”

A diet that's good for both our health and the environment

Khushboo Jain Tibrewala asserted that this reduction in inflammation is crucial, as chronic inflammation is linked to numerous health issues, including heart disease, type 2 diabetes, autoimmune disorders and even mental health conditions. To harness these benefits, the nutritionist suggested, “Include a variety of traditional Indian plant-based foods in your diet. Turmeric, ginger and amla are powerful anti-inflammatory ingredients used in everyday cooking. Lentils (dal), sprouts and millets like ragi and jowar provide essential protein and fiber.”

She highlighted, “Nuts and seeds like almonds, sesame, and flaxseeds support heart health, while fermented foods like idli, dosa, and homemade pickles promote gut health. Seasonal vegetables such as drumsticks, karela, and leafy greens add further nutritional value.”

It's becoming increasingly evident, as research backs it up, that living a plant-based lifestyle isn't just a trend—it's a strong approach for achieving lasting health and a healthier planet.

Read Also: From Apples to Garlic: Surprising Diet Choices That Support a Healthy Smile

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!