Nutritionist and weight loss specialist Richa Gangani frequently shares her personal weight loss experience on Instagram. Throughout her transformation, the dietitian successfully lost nearly 45 kg. In a recent video, she disclosed that her weight loss strategy included an anti-inflammatory diet and intermittent fasting, which enabled her to lose 7 kg and reduce her waistline by 3 inches in a mere 21 days.

How to lose 7 kg in 21 days?

Richa presented her dietary regimen in a video titled, "My Anti-Inflammatory Diet That Enabled Me to Lose 7 Kgs in 21 Days." In the accompanying caption, she stated, "I lost 7 kgs in 21 days through Anti-Inflammatory Intermittent Fasting, and this is what I consumed daily for weight loss and radiant skin. I reduced my weight from 63 kgs to 56 kgs, alleviated my inflammation, and achieved the best skin." According to her caption, the diet not only facilitated a reduction in both weight and measurements but also contributed to her attaining healthy, glowing skin.

At the outset of the diet, Richa's weight was approximately 63 kg. By diligently adhering to the meal plan, she successfully reduced her weight to 56 kg. You can view the video here.

Anti-inflammatory diet plan for weight loss

Richa provided a comprehensive account of her meal schedule and the specific foods she consumed throughout the day. According to her dietitian, she initiated her eating period at 11 am and concluded it by 7 pm. “I adhere to a regimen of 16 hours of fasting followed by an 8-hour eating window. The benefits of intermittent fasting have been remarkable for me,” she remarked.

Morning beverage (9 am): Anti-inflammatory tea aimed at promoting weight loss and enhancing gut health.  

Breakfast (11 am): An omelette made with three egg whites, spinach, and mushrooms, chosen for their high antioxidant content.  

Snack (1 pm): One sliced apple accompanied by peanut butter.  

Lunch (3 pm): A serving of 30 grams of white matter/chana masala paired with 30 grams of brown rice and 100 grams of steamed broccoli.  

Post-workout meal (5 pm): A combination of two egg whites and one whole egg, along with a protein shake.  

Dinner (7 pm): A high-protein soup made with peas and spinach, topped with sliced almonds.  

Post-dinner beverage (8 pm): Anti-bloating tea designed to alleviate bloating.  

According to a publication from Harvard Health, one of the most effective methods for reducing inflammation is not found in pharmaceuticals, but rather in dietary choices. Adopting an anti-inflammatory diet can significantly combat inflammation.

Read Also: 12 Effective Tips to Lose Belly Fat Without Running

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