Homemakers dedicate their time and energy to their families from dawn until dusk, often neglecting their own health and fitness routines. This lack of self-care can lead to weight gain and an increased risk of chronic diseases. Dietician Simran Bhasin, known for her weight loss insights on Instagram, has shared a video detailing how homemakers can lose 5-6 kilograms in just 40 days through a straightforward dietary approach.

"Homemakers tirelessly contribute to their families without any financial compensation, driven by love and commitment. It is essential to consider their well-being. Here is a diet plan tailored for homemakers who wish to lose weight or maintain a healthy lifestyle using simple, home-cooked meals. This weight loss diet plan is entirely based on accessible options," the dietician stated in her post.

Weight loss diet plan for homemakers

The following diet plan can assist homemakers in losing excess weight within 40 days:

Early Morning: 1 glass of plain water, 4 almonds, and 1 apple.

Breakfast: Poha, upma, or vermicelli prepared with a variety of vegetables, accompanied by one cup of lemon tea.

Mid Morning: 1 glass of buttermilk and a salad (to be prepared while making lunch).

Lunch: A typical homemade vegetable dish served with 1 bran chapati, avoiding potatoes or arbi.

Evening Snack: 1 cup of green tea paired with 4-5 almonds.

Dinner: By 7 PM, prepare a batch of soup, warm it, and consume it for dinner. Enjoy 1 large bowl of soup and 1 bowl of dal (prepared as usual for the family).

Post-Dinner: 1 cup of milk.

Bedtime: 1 cup of cumin-coriander tea with lemon juice.

How to lose weight in a healthy way?

Health professionals advocate for a balanced approach that combines diet and exercise to effectively lose weight. This method not only aids in burning calories but also ensures the body receives essential nutrients, promoting overall health and weight management.

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