Our bodies possess insightful mechanisms to indicate when our dietary choices may be inadequate. Nutritionist Rujuta Diwekar, who has collaborated with actress Kareena Kapoor for several years, recently utilized Instagram to outline indicators that suggest your diet may not be suitable for you. The difficulty lies in the fact that some of these indicators can be quite subtle, which is why Rujuta has taken the initiative to clarify their potential implications.

Signs your diet is all wrong

In a video, Rujuta emphasized the warning signs associated with an unhealthy diet, stating, “If you find yourself needing to eat in a restricted manner, then that diet is not appropriate for you.” She illustrated this point with examples such as Greek yogurt and avocado, noting that if your diet consists solely of foods that lack names in your local language, it may not be the right fit for you.

‘Your diet requires you to have many supplements’

According to Rujuta Diwekar, here are several signs that indicate a need to modify your diet for better balance:

1. You find yourself relying on cloud kitchens rather than preparing meals at home, with all the food items bearing English names instead of local or vernacular terms.

2. Your dietary regimen necessitates an array of supplements, including pills and powders for fat, fiber, protein, and more.

3. Mealtime has transformed into a source of stress and discomfort, depriving you of the pleasure of eating.

4. You frequently experience injuries, alterations in your menstrual cycle, or unusual bleeding patterns.

5. You spend your nights battling cravings, often losing sleep in the process.

If you recognize these signs in your own experience, it may be prudent to reevaluate your dietary habits and consult with a registered dietitian or healthcare professional. Aim to cultivate a balanced, sustainable, and enjoyable relationship with food.

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