Elevated blood sugar, high blood pressure, and long-term diabetes are major contributors to the rise of chronic kidney disease (CKD) in people with diabetes. To prevent this, early detection and lifestyle changes are essential.

Health professionals have noted that signs like swelling in the hands and feet, unintended weight loss, nausea, and vomiting can signal kidney issues. If CKD goes undiagnosed or untreated, it can advance to end-stage kidney disease (ESKD), which may necessitate dialysis or a kidney transplant to preserve the patient's life.

Your kidneys could be failing quietly, and you might not even realize it

Statistics show that globally, 1 in 10 individuals are affected by chronic kidney disease, which can develop at any age and is influenced by various risk factors. In India, the rate of chronic kidney disease stands at 800 cases per 1 million people, with end-stage kidney disease occurring at a rate of 200 per 1 million. The leading cause of this condition is diabetic nephropathy.

The growing rates of chronic kidney disease (CKD) highlight the need for better awareness and understanding of kidney health. Additionally, catching the disease early is crucial in preventing severe complications associated with CKD.

In a chat with an Lifestyle Magazine, Dr. Chhya Vaja, an Internal Medicine Specialist at Apollo Spectra in Mumbai, explained, “Diabetes can lead to heart issues, nerve damage, and even kidney troubles. It's one of the main culprits behind chronic kidney disease (CKD), which results in diminished kidney function. Over time, elevated blood sugar levels harm the tiny blood vessels in the kidneys, impairing their waste filtration capabilities.”

Begin adopting these habits to protect your kidneys today

The risk increases significantly when diabetes isn't properly controlled. Dr. Chhya Vaja pointed out that chronic kidney disease (CKD) often develops quietly without noticeable symptoms in the beginning, which means many patients don’t get diagnosed until their kidneys are seriously damaged. High blood sugar levels can elevate the chances of developing kidney disease. She emphasizes that important steps like regular testing, managing blood sugar and blood pressure, taking medication, maintaining a balanced diet, and staying active can help prevent CKD.

When it comes to checking if your kidneys are working well, Dr. Bharat Shah, the Director of Renal Science at Gleneagles Hospital in Parel, Mumbai, recommends three key tests: a urine test, a serum creatinine test, and a sonography. He emphasizes that getting these tests done annually can provide important insights into kidney function and your overall health.

He also pointed out that childhood obesity can increase the risk of kidney disease later on, so it's essential to instill the values of weight management, healthy eating, and regular physical activity in kids from a young age. Moreover, he cautioned that overusing painkillers, self-medicating, and delaying treatment for autoimmune conditions can negatively impact kidney health.

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