Renowned actor Dharmendra recently utilized Instagram to post an inspiring video. At the age of 88, he showcased his remarkable leg muscles and a physique that could rival individuals half his age, demonstrating that age does not hinder his vitality. The legendary star persistently challenges the passage of time, remaining committed to his fitness regimen through a blend of consistent exercise and physiotherapy.

Dharmendra shares glimpse of his fitness regime

Sitting At the gym, Dharmendra exuded vitality and enthusiasm, evidently pleased with the advancements he has achieved in preserving his physical fitness. Although his warm smile was delightful, it was his powerful thighs and well-defined muscles that prominently showcased his dedication to remaining fit well into his senior years.

In the video, the veteran actor revealed that he has added both exercise and physiotherapy to his daily routine. "Friends, I have started exercise and physiotherapy. It's going well, I'm feeling great. I hope you must be very happy to see me. Look at my thighs and muscles," he said, beaming with pride and enthusiasm.

"Friends, Born to entertain and inspire you.... Love you all be happy healthy and strong," he captioned the post.

Benefits of physiotherapy in old age

Earlier in an interview with HT Lifestyle, Dr Varun Gupta highlighted the many advantages of physiotherapy for seniors, explaining, "Physiotherapy is a type of rehabilitative health treatment that uses a variety of methods, in line with the ongoing interventions, for pain relief. It is often one of the best choices for long-term pain or an injury. Physical therapy can provide many benefits, including pain management, injury prevention, injury rehabilitation, better mobility, and management of chronic conditions." Read the full article here.

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