For those seeking a weight loss beverage, a morning glass of lemon water or a cup of green tea may be your go-to options. These drinks can be beneficial, as proper hydration contributes to weight reduction. Additionally, consider incorporating detox water into your routine. This nutritious drink consists of water infused with various fruits, vegetables, and herbs. The versatility of detox water allows for numerous preparation methods. You can enhance a glass of water by adding ingredients such as cucumber, apples, or mint. The key is to incorporate healthy components into your water. Here, we will guide you on how to prepare detox water for weight loss.

Detox water for weight loss: How does it help?

According to nutritionist Haripriya N., detox water is created by infusing water with natural components such as fruits, vegetables, herbs, and spices, which can aid in digestion and enhance metabolism. Learning to prepare detox water can be beneficial for weight loss, as it primarily consists of water that may provide a temporary boost to your metabolic rate, allowing for increased calorie burning. A study published in the journal Obesity in 2010 revealed that individuals who incorporated a significant amount of water into their weight loss regimen experienced greater weight loss compared to those who did not.

Know how to make detox water for weight loss. Image courtesy: Shutterstock

Here’s how this weight loss drink works:

• Boosts metabolism: "Ingredients like lemon, ginger, and cinnamon stimulate metabolism, helping your body burn calories more efficiently," says the expert. Detox water can manage metabolism and may help reduce body weight, as per research published in the Journal Of Preventive Medicine And Holistic Health in 2023.
• Suppresses appetite: "You should know how to make detox water for weight loss, as drinking it before meals can help you feel full," says the expert. As it can suppress your appetite, you will eat less food, and that means fewer calorie intake.
• Reduces sugar cravings: Sugary drinks are not good for you, especially if you want to lose weight. Consumption of sugar-sweetened beverages promotes weight gain in children as well as adults, as per research published in The American Journal Of Clinical Nutrition in 2013. "Replacing sugary drinks with detox water can help lower calorie intake and reduce sugar cravings," says Haripriya.

Learning how to make detox water for weight loss can be helpful, but just depending on it won’t be enough. "Combine it with a healthy diet and exercise to reduce body weight," suggests the expert.

How to make detox water for weight loss?

Want to learn how to make detox water for weight loss? Here are some simple recipes you can follow:

1. Lemon and mint detox water

Ingredients

• 1 lemon (sliced)
• 10-12 fresh mint leaves
• 1 liter water
• Ice cubes (optional)

Instructions:

• Add lemon slices and mint leaves to a jug Or glass of water.
• Let it infuse for at least 2 hours or overnight for stronger flavour.
• Serve chilled or at room temperature.

2. Cucumber and lemon detox water

Ingredients:

• ½ cucumber (sliced)
• 1 lemon (sliced)
• 1 liter water
• Ice cubes (optional)

Instructions:

• Combine cucumber and lemon slices in a jug of water.
• Let it sit for 2 hours before drinking.
• Serve cold or warm.

3. Apple and cinnamon detox water

Ingredients:

• 1 apple (sliced) with skin
• 1 cinnamon stick
• 1 liter water

Instructions:

• Add apple slices and cinnamon stick to a jug of water.
• Let it sit for at least 2 hours before drinking it.

4️. Ginger and lemon detox water

Ingredients:

• 1-inch ginger (sliced or grated)
• 1 lemon (sliced)
• 1 liter water

Instructions:

• Add ginger and lemon slices to water.
• Let it infuse for a few hours before drinking.
• Serve at room temperature or warm.

5. Watermelon and mint detox water

Ingredients:

• 1 cup watermelon (cubed)
• 10 mint leaves
• 1 liter water

Instructions:

• Add watermelon and mint to a jug of water.
• Don't touch it for at least 2 hours before drinking.
• Serve chilled.

6️. Orange and basil detox water

Ingredients:

• 1 orange (sliced)
• 5-6 fresh basil leaves
• 1 liter water

Instructions:

• Combine orange slices and basil leaves in a jug of water.
• Let it infuse for a few hours before drinking.

7️. Pineapple and ginger detox water

Ingredients:

• ½ cup pineapple chunks
• 1-inch ginger (sliced)
• 1 liter water

Instructions:

• Add pineapple and ginger to a jug of water.
• Allow it to infuse for at least 2 hours.
• Serve chilled.

8. Aloe vera and lemon detox water

Ingredients:

• 1 tbsp fresh aloe vera gel
• 1 lemon (sliced)
• 1 liter water

Instructions:

• Blend aloe vera gel with water.
• Add lemon slices and mix well.
• Drink fresh or store in the fridge.

Try this weight loss drink. Image courtesy: Freepik

How to make detox water for weight loss? Know the side effects

Having detox water is generally safe, but sometimes it can lead to side effects:

• Acidic issues: While learning how to make detox water for weight loss, if you use ingredients like lemon and orange, you should know that can lead to some problems. "Too much citrus fruits can lead to acid reflux or affect your oral health by causing tooth enamel erosion," says Haripriya.
• Digestive problem: Using ginger and aloe vera may lead to bloating, diarrhea or stomach cramps, especially when consume in excess. "This may happen since they are high in fibre," says the expert.
• Frequent urination and dehydration: Ingredients like cucumber and watermelon act as diuretics, which can cause excess urination and dehydration.
• Blood sugar fluctuations: Detox water made using apple and cinnamon can lower blood sugar, which may be risky for diabetics on medication.

Learning how to make detox water for weight loss can help you if you want get rid of extra body fat. It can be made by soaking fresh ingredients in water for a few hours. It is a healthier alternative to sugary drinks, but don't rely on it for weight loss. You should also engage in cardio exercises and eat healthy to lose weight.
Read Also: Mindful Eating for Alvida Jummah: 10 Tips for a Healthy Eid 2025 Free from Digestive Problems

"Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!"