Following a weekend filled with festive indulgence, your body may be in need of a reset. While enjoying those delightful treats was enjoyable, an excess of sugar, salt, and processed foods can lead to feelings of bloating and fatigue. There is no requirement for extreme cleanses or costly detox products; instead, a few straightforward dietary adjustments can facilitate a swift recovery.

Dr. Archana Batra, a dietitian and certified diabetes educator, has provided some beneficial tips for you to consider.

1) Start your day with warm lemon water

Lemon water is abundant in vitamin C and antioxidants, offering numerous health benefits that can assist in detoxification, hydration, and digestive improvement.

2) Stay hydrated

The celebrations of Holi can lead to dehydration due to high sugar and salt intake. The most effective method to eliminate toxins is to increase your water consumption. Consider these hydrating options:

• Coconut water provides natural minerals and electrolytes.

• Green tea and ginger tea can enhance digestion.

• Cucumber and mint-infused water helps keep you hydrated and aids in toxin elimination.

3) Intake of detoxifying foods

Integrate natural detoxifying foods into your diet to promote better digestion, boost energy levels, and enhance immunity.

• Leafy greens like spinach and Swiss chard support liver detoxification, while vegetables such as carrots, beetroots, and bottle gourd aid in digestion.

• Fruits like papaya, oranges, and pomegranate are excellent sources of fiber and antioxidants, which assist in digestion and reduce inflammation.

4) Boost gut health with probiotics

Probiotic-rich beverages such as yogurt, kefir, and kombucha can improve gut health and aid digestion. Fermented foods like idli and dosa are nutrient-dense options that contribute to stronger immunity and better digestive health.

Read Also: Sameera Reddy on Staying Fit at 46: Her Gym, Diet, and Cardio Routine

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