Are you aspiring to achieve luminous, radiant skin but uncertain about how to begin? With the abundance of products and skincare routines available, it can be quite daunting. Dr. Garekar, a dermatologist, frequently provides valuable beauty and skincare tips to her Instagram followers. In her post dated April 8, she offered a straightforward guide to assist you in attaining a healthy glow.

Lifestyle changes

• Hydration: Strive to consume 2.5 to 3 liters of water each day to maintain skin hydration and eliminate toxins.
• Nutrient-Dense Diet: Incorporate a variety of antioxidant-rich foods such as berries, kiwi, carrots, and broccoli to enhance skin health.
• Physical Activity: Engage in exercise at least 3 to 4 times weekly. Sweating aids in detoxifying the skin and enhances blood circulation.

Supplements

• Omega-3 Fatty Acids: Contribute to reducing inflammation and promoting overall skin wellness.
• Glutathione and Vitamin C: This potent combination brightens the complexion and helps achieve an even skin tone.
• Collagen: Enhances skin elasticity, firmness, and moisture retention.

DIY masks

• Avocado Mask: Provides deep nourishment and hydration for the skin.
• Papaya Mask: Offers gentle exfoliation and imparts a natural radiance.

Skincare ingredients to look for

• Vitamin C: Enhances skin brightness, increases radiance, and combats free radicals.
• Hyaluronic Acid: Provides hydration and plumps the skin for a smooth, dewy appearance.
• Glycolic Acid: Gently exfoliates to uncover clearer, fresher skin.

In-clinic treatments

• Hydrafacial / Aquapeel / Mirapeel: Intensive cleansing and hydrating procedures that revitalize dull skin.
• Skinboosters: Injectable treatments that enhance hydration and improve skin texture from within.
• Platelet-Rich Plasma Therapy (Vampire Facial): Utilizes your plasma to promote collagen production and skin regeneration.

Read Also: Start Your Day the Ayurvedic Way: Oil Pulling + 4 Immune-Boosting Habits

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