Mouth ulcers are small lesions that can develop on the gums, lips, tongue, inner cheeks, or the roof of the mouth. While they are generally not harmful, they can be quite bothersome. If you experience them frequently, there is no need for concern. Dr. Katie Foster, a board-certified pediatric dentist, has provided a straightforward method for alleviating them.

In a recent video, Dr. Katie discussed the causes and preventive measures for mouth ulcers. The video includes a visual representation of a mouth ulcer. She captioned the post, “Have you ever had an ulcer?! They are truly unpleasant! I experience them occasionally, and they can be quite painful! So, what triggers them, and how can you avoid them?” Furthermore, she recommended consulting a dental professional if ulcers seem to occur more frequently in you or your children.

What causes mouth ulcers?

According to the dentist, mouth ulcers can arise for various reasons, including:

1. Trauma from brushing, accidental falls, or injuries sustained during sports activities.

2. Viral infections or stress, which may stem from emotional strain, irregular sleep patterns, or travel-related disruptions.

3. Food allergies or sensitivities, including reactions to sodium lauryl sulfate (SLS), certain food items, or latex, can also contribute to the development of ulcers.

4. Certain genetic conditions may also play a role.

How can you prevent ulcers?

To reduce the likelihood of ulcers recurring or appearing initially, consider the following recommendations from Dr. Katie:

1. If ulcers are frequent, attempt to identify their underlying cause.

2. Consider switching to an SLS-free toothpaste, as this is a simple change. Many individuals are sensitive to sodium lauryl sulfate, which is commonly found in various everyday products such as soaps, shampoos, body washes, and toothpaste.

3. Limit your intake of salt and sugar.

4. Ensure adequate consumption of vitamin B12, preferably through injections.

Read Also: Boost Your Health: 10 Morning Foods for Uric Acid Control

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!