With the shift in seasons in Delhi, there's been a noticeable increase in seasonal flu cases around the city. A lot of these cases are identified as H1N1 (swine flu) or Influenza B. People are commonly dealing with symptoms like high fever, cough, fatigue, and issues with their upper respiratory tract. According to a recent report from a community platform named Local Circles, 54 percent of households in Delhi have at least one person showing these symptoms. Let’s dive into what the report suggests for keeping yourself safe.

A report indicates an increase in seasonal flu cases and symptoms similar to COVID

There's been a noticeable uptick in people in Delhi showing symptoms similar to seasonal flu or Covid. A report from Local Circles highlights that since February, the numbers have been climbing. It mentions that 54% of households in the city have at least one person dealing with symptoms like headaches, cough, fatigue, mild fever, and other respiratory problems. Recovery times are longer than usual, often stretching to about 10 days instead of the typical five to seven. While anyone can catch the seasonal flu or a viral infection, those over 50 and young kids are especially vulnerable. Additionally, people with existing health conditions like hypertension, diabetes, asthma, COPD, and heart issues are at a higher risk. There’s also been an increase in pneumonia and bronchitis cases, with some individuals reporting symptoms like diarrhea and nausea.

There's been an increase in swine flu cases across the country

H1N1 flu, also known as swine flu, has been on the upswing in the capital since December 2024. It's not just a Delhi issue; the Central Surveillance Unit and the Integrated Disease Surveillance Programme (IDSP) report that more than 20,000 people across India caught the virus, with 347 fatalities recorded in December alone.

Signs of seasonal flu or influenza

The World Health Organization reports that seasonal flu affects about a billion people each year, with 3 to 5 million of those experiencing severe illness. Symptoms typically show up 1 to 4 days after getting infected and usually stick around for about a week. The WHO also points out that influenza, including the H1N1 strain or swine flu, is contagious and spreads through coughs and sneezes. Common symptoms include a high fever, cough, sore throat, body aches, and fatigue. According to the WHO, getting vaccinated is the most effective way to prevent the flu.

What’s the process for figuring out if someone has the seasonal flu or a virus?

Doctors can identify cases of seasonal flu, viral infections, and COVID-19 through a clinical assessment. If you experience symptoms like fever (whether mild or high), a runny or blocked nose, cough, sore throat, body aches, chills, fatigue, and possibly headache, nausea, vomiting, or diarrhea that last longer than 3-5 days, they may suggest additional testing.

They might recommend tests like a Rapid Influenza Diagnostic Test (RIDT), which involves a nasal or throat swab, as well as an RT-PCR Test. Additionally, blood tests such as a Complete Blood Count (CBC), C-reactive protein (CRP), Erythrocyte Sedimentation Rate (ESR), and tests to check liver and kidney function could also be advised.

Dealing with seasonal flu or a viral infection

You can try various home remedies and some medications to help you feel better.

• Make sure to drink plenty of fluids like warm water, soups, and herbal teas to stay hydrated.
• Get enough sleep and try to avoid any heavy physical activity.
• Inhaling steam can really help clear up nasal congestion.
• Gargling with warm salt water is great for soothing a sore throat.
• Using a humidifier can keep the air moist, which helps prevent a dry throat.
• Foods rich in Vitamin C and Zinc, like oranges, amla, nuts, and seeds, are great for boosting your immune system.
• Over-the-counter meds like paracetamol, antihistamines, and cough syrups can be helpful. In more serious cases, doctors might suggest antiviral medications, but always check with a doctor before taking anything.

Here’s a quick guide on staying safe from the seasonal flu and other viruses

You have several options to keep yourself safe during the flu and swine flu outbreak in the city.

1. Vaccination

In India, you can easily find influenza vaccines, and they're especially recommended for those at higher risk, like children, pregnant women, folks with health issues, and older adults. Getting the flu shot every year is the best way to protect yourself from H1N1, or swine flu. The injectable vaccine helps build immunity against the swine flu virus and is offered at nearly all healthcare facilities across the country.

2. Keeping your hands clean

To stay safe, just like we did during the pandemic and with swine flu and seasonal flu, remember to wash your hands for 20 seconds several times a day. Also, don’t forget to use an alcohol-based hand sanitizer. Another good tip is to avoid touching your eyes, nose, and mouth too often to reduce your chances of getting sick.

3. Rocking a mask

Wearing N95 or surgical masks is a smart move since they can block those virus-filled droplets from getting into your system. This helps protect you from seasonal flu, other viruses, and Covid. It's especially crucial when you're out and about in crowded places, hospitals, or on public transport. And don’t forget to keep a distance of at least 6 feet from anyone showing flu-like symptoms.

4. Make sure to cover your mouth

When you cough or sneeze, make sure to cover your mouth and nose properly. You can use a tissue or your elbow for that. Just remember to throw the tissue away properly and wash or sanitize your hands afterward.

6. Make sure to have a well-rounded diet

Eating a balanced diet is super crucial, not just for avoiding seasonal flu, swine flu, or any viral infections, but also for bouncing back from them. Load up on nutrient-packed foods, especially those high in Vitamin C like citrus fruits, and don’t forget about zinc from nuts and seeds. Vitamin D is key too, which you can get from soaking up some morning sun and enjoying dairy products. Plus, staying hydrated and getting enough sleep will really help strengthen your immune system.

7. Check in with the doctor

Don't brush off any signs of seasonal flu or fever; it might be swine flu or another virus you're dealing with. If you notice symptoms like a high fever, cough, sore throat, trouble breathing, or feeling unusually tired, make sure to see a doctor right away. Catching it early can help prevent complications.

With the increase in seasonal flu cases in Delhi, especially H1N1 (swine flu) and Influenza B, it's super important to follow preventive tips, seek medical attention promptly, and maintain a healthy diet and good sleep. A lot of folks are showing symptoms like fever, cough, fatigue, and breathing problems, so it's essential to stay alert during this time. As Delhi faces this flu wave, being aware and taking preventive health steps is crucial for staying safe and well.

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