As Ramadan and Lent coincide, members of the Muslim and Christian communities must prioritize proper hydration and maintain their health by adhering to essential hydration guidelines to prevent dehydration during fasting. Many individuals engage in fasting but often neglect the critical aspect of hydration.

In a discussion with Lifestyle, Dr. Kushal Bangar, a Consultant Physician at AIMS Hospital in Dombivali, emphasized, “It is well-established that fasting necessitates vigilant attention to hydration. Prolonged fasting periods lead to water loss through perspiration, respiration, and even digestion, which increases the risk of dehydration. Everyone must follow the precautions advised by experts. Maintaining hydration is vital for sustaining energy levels, avoiding fatigue, and ensuring overall health.”

This is why dehydration is commonly seen during fasting

Dr. Kushal Bangar stated, "During fasting, the body cannot retain fluids for prolonged durations, resulting in a gradual depletion of water and an imbalance of electrolytes. Factors contributing to this condition include hot and humid weather, which increases the likelihood of sweating and fluid loss, excessive physical exertion that can lead to dehydration, the consumption of coffee or tea that possesses a mild diuretic effect, and heightened water loss. Additionally, consuming dry or salty foods before fasting may exacerbate dehydration."

Complications that can occur due to dehydration

Dr Kushal Bangar cautioned, “If people are fasting and don’t drink enough fluids before and after fasting then they can suffer from a plethora of health problems. Yes, you have heard it right! They can experience headaches and dizziness due to reduced blood flow and electrolyte imbalance.”

He further stated that additional prevalent concerns include fatigue and weakness, as the body struggles to perform essential functions without adequate hydration. Symptoms may also encompass light-headedness, confusion, diminished concentration, reduced urine output, disorientation, and intense thirst. Other manifestations can include dry mouth and halitosis resulting from decreased saliva production, as well as gastrointestinal problems like constipation. In severe cases, dehydration may lead to low blood pressure, rapid heart rate, and profound fatigue, which could necessitate hospitalization.

Vital tips to stay hydrated

• It is essential to consume a minimum of 10-12 glasses of water between the end of one fast and the beginning of another. It is advisable to take small sips rather than consuming large amounts at once. Incorporate hydrating foods such as watermelon, cucumbers, and oranges into your pre-fast meals. It is best to avoid caffeine, tea, and foods high in sodium, as these can contribute to dehydration. Herbal teas may serve as a beneficial alternative. Additionally, consider including coconut water and lemon water to help restore lost minerals. By adhering to these straightforward hydration strategies, individuals can maintain their health and energy levels while preventing dehydration during prolonged fasting periods. Prioritizing hydration during fasting is crucial.

Read Also: Can Herpes Virus Weaken the Immune System? Study Reveals Hidden Trigger

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!