Deepti Sadhwani, known for her role in Taarak Mehta Ka Oolta Chashma, has experienced a remarkable transformation this year. In a recent interview with ETimes, the actress discussed her journey of reducing her weight from 75 kg to 58 kg within a span of six months. It is widely acknowledged that weight loss can be a challenging and often frustrating endeavor, requiring dedication, effort, and, for many individuals, a complete overhaul of their lifestyle. This was equally true for Deepti.

Deepti shares her dietary strategies for weight loss

In her conversation with the publication, she remarked, “The process of losing weight was not simple. There were moments when I felt like giving up, but I constantly reminded myself that every small step counts. Although progress was gradual, it was consistent, and therein lies the true essence... I removed sugar, processed foods, and preservatives from my diet and adopted a gluten-free lifestyle. Intermittent fasting, adhering to a strict 16-hour window, became my guiding principle, complemented by careful calorie monitoring. My strategy was centered on balance, allowing for the occasional indulgence.”

Deepti discusses her fitness routine

In addition to her dietary changes, the actress also enhanced her exercise regimen to support her weight loss efforts.

She stated, “I integrated aerial yoga, boxing, and swimming into my routine, prioritizing consistency over intensity. This varied approach not only reshaped my body but also enhanced my mental clarity and energy levels... The driving force behind my efforts was the aspiration to become the best version of myself — not solely for aesthetic reasons but for my overall health and well-being.”

For those seeking fundamental weight loss strategies to incorporate into their daily lives, these tips may assist you in achieving your objectives.

Read Also: Knee Pain Relief: 10 Effective Yoga Poses to Help You Feel Better