Are you curious about how Deepika Padukone, 39, maintains her youthful look? The actress attributes her radiant appearance to a homemade juice enriched with beetroot, which could be a valuable addition to your skincare routine. In a video released on January 13 on the YouTube channel 'Sushmita's Diaries,' celebrity nutritionist Shweta Shah, who has collaborated with stars like Deepika and Katrina Kaif, revealed the recipe for Deepika's beetroot juice, which she consumed to achieve glowing skin prior to her 2018 wedding to actor Ranveer Singh.

How to make Deepika Padukone's beetroot juice?

In addition to beetroot, Deepika incorporates several other ingredients—such as mint leaves, neem leaves, coriander leaves, and curry leaves—to maximize the juice's benefits, as explained by Shweta Shah.

She mentioned in Hindi, “I collaborated with Deepika Padukone before her wedding. Her primary objective was to achieve glowing skin and hair. She enjoyed drinking this particular juice, which was made with pudina, coriander leaves, neem leaves, curry leaves, and beetroot. She consumed it regularly for three months, and the results (her wedding glow) were remarkable.”

What are the benefits of beetroot juice for the skin?

Studies indicate that consuming beetroot juice may offer various health benefits. According to a 2024 report on Netmeds.com, beet juice is rich in antioxidants, vitamins, and minerals. It contains vitamins A, C, and E, along with essential minerals like iron and potassium, all of which can enhance skin health.

Beet juice is known to purify the blood by removing toxins and providing an immediate glow to the skin. It is particularly effective for oily skin and in combating acne and pimples. Additionally, applying beetroot juice regularly can help eliminate dead skin cells, resulting in a softer complexion.

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