If you are trying to lose weight and looking to add healthy drinks to your diet, you should try cucumber mint water. Incorporating cucumber and mint water into your daily routine can help you achieve your weight loss goal, says my mom. She accounts it to cucumber being a low-calorie vegetable, high in vitamins and minerals, and provides both hydration and fibre. Its high water content satisfies hunger and promotes feelings of fullness, making it a natural appetite suppressant. Meanwhile, mint, known for its digestive features, can help reduce bloating and pain, which are often associated with weight gain. The combination of cucumber and mint makes a pleasant and satisfying drink that not only hydrates but also sheds extra kilos. Here are all the benefits of cucumber and mint water and why it is the perfect weight loss drink?

What is cucumber and mint water?

Cucumber and mint water is a refreshing and hydrating beverage that is often enjoyed during the warmer months. It is made by infusing sliced cucumbers and fresh mint leaves in water. “The cucumbers add a subtle flavour and coolness to the water, while the mint leaves provide a refreshing and invigorating aroma. This combination makes for a delicious and healthy drink that is low in calories and helps to lose weight effectively,” says dietician Gauri Anand. This weight loss drink is a popular choice for those who are looking for a natural and refreshing alternative to sugary drinks to stay hydrated and shed extra kilos.

Try cucumber and mint water if you want to lose weight. Image courtesy: Freepik

Cucumber and mint water: Is it a good weight loss drink?

Cucumber and mint water can be a helpful tool in weight loss efforts due to several factors, as explained by the expert.

1. Hydrating drink

Adequate hydration is essential for weight management. Cucumbers are low in calories, but high in vitamins, minerals, and water, which may result in a variety of health benefits such as weight loss, balanced hydration, digestive regularity, and reduced blood sugar levels, according to the book Cucumber Economic Values and Its Cultivation and Breeding. Together, cucumber and mint water make it a refreshing beverage that encourages fluid intake. Staying hydrated helps to regulate metabolism, reduce cravings, and prevent dehydration.

2. Low calorie content

Cucumbers are super low in calories. As per a study published in the journal Nutrients, eating foods high in water content and low in calories can help you lose weight. This mixture of cucumber and mint water makes it a calorie-free drink. This means you can enjoy it throughout the day without worrying about adding unnecessary calories to your diet. It is a great alternative to sugary drinks that contribute to weight gain.

3. Suppresses appetite

Mint, in particular, has been shown to have appetite-suppressing properties, according to a study published in Pharmaceuticals. The refreshing flavour and aroma of mint can help to reduce cravings and control portions. Drinking cucumber and mint water before meals can help to curb your appetite and make it easier to eat a smaller, more balanced meal.

4. Improves digestion

Cucumber and mint water can aid in digestion. Cucumbers contain enzymes that can help to break down food. Mint can soothe the digestive system and relieve bloating or gas, as found a study published in Research Gate Journal. A healthy digestive system is important for losing weight, as it ensures proper nutrient absorption and prevents discomfort that can lead to overeating.

While cucumber and mint water can be a valuable tool in weight loss, it is important to remember that it is not a magic solution. For effective weight management, you also need to focus on a balanced diet, regular physical activity, and other healthy lifestyle habits.

Other benefits of this weight loss drink

1. Improves skin health

Cucumber and mint water can improve skin health in several ways. The cucumber contains antioxidants, as found in a study published in Sumerianz Journal of Biotechnology that can help to protect the skin from damage caused by free radicals. The mint leaves contain menthol, which has anti-inflammatory properties, as found in a study published in Molecules, that can help to reduce redness and swelling. Additionally, cucumber and mint water can help to hydrate the skin, which is important for maintaining a healthy skin. Drinking cucumber and mint water regularly can help to improve skin tone, reduce acne, and give your skin a healthy glow.

2. Improves sleep cycle

Cucumber and mint water can help to improve sleep in several ways. “The mint leaves contain menthol, which has calming and relaxing properties that can help to promote sleep. Additionally, cucumber and mint water can help to hydrate the body, which is important for a restful sleep. Drinking cucumber and mint water before bed can help to prepare your body for sleep and promote a more restful night's sleep,” suggests the expert.

Cucumber and mint water: How to make this weight loss drink?

Here is a complete guide on how to make cucumber and mint water at home for effective weight loss, as explained by the expert.

Ingredients:

• 1 cucumber, sliced
• A handful of fresh mint leaves
• 1 litre of water

Method:

• Wash the cucumber and mint leaves thoroughly. Slice the cucumber into thin rounds.
• Place the sliced cucumber and mint leaves in a pitcher or large glass.
• Pour the water into the pitcher.
• Cover the pitcher and refrigerate for at least 2 hours, or overnight for a stronger flavour.
• Pour the infused water into glasses and enjoy.

Optional variations:

• Add some lemon juice for a tangy twist.
• For a sweeter version, add a teaspoon of honey or maple syrup.
• Add a splash of sparkling water for a bubbly drink.

Cucumber and mint water: Side effects of this weight loss drink

While cucumber and mint water is generally considered safe for most people, there are a few potential side effects:

• Excessive consumption of cucumber water can sometimes lead to diarrhoea, especially if you have sensitive digestive system.
• If you have allergies to cucumber or mint, you may experience allergic reactions such as hives, itching, or difficulty breathing.
• While rare, excessive consumption of cucumber water can potentially increase the risk of kidney stones in individuals who are prone to them.
• It is important to note that these side effects are uncommon and typically occur only with excessive consumption. If you experience any adverse effects, it is recommended to consult with a healthcare professional.

Drinking cucumber mint water can be a good weight loss drink but don't overdo it. Image courtesy: Adobe Stock

Frequently asked questions

1. Is it ok to drink cucumber and mint water daily?

Yes, it is generally okay to drink cucumber and mint water daily. It is a healthy and refreshing beverage that can provide hydration and potential health benefits. However, like with any beverage, it is important to maintain balance and listen to your body. If you experience any adverse effects, it is best to consult with a healthcare professional.

2. Does cucumber and mint water shed belly fat?

Cucumber and mint water alone are unlikely to dramatically reduce belly fat. While it can be an effective supplement to a healthy lifestyle, it must be combined with a well-balanced diet and regular exercise to achieve the best weight loss results.

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