Effective communication is crucial for maintaining a healthy relationship. It serves to clarify misunderstandings and alleviate any uncertainties that a partner might have, allowing for transparency. However, articulating one’s thoughts and emotions can often prove to be a daunting task. Despite the challenges of expressing inner feelings, fostering open dialogue significantly enhances the connection between partners.

If you find yourself uncertain about how to initiate open communication, Jordan Dann, a couples therapist, has provided insights on what to communicate with your partner on a daily or weekly basis, as noted in his Instagram profile.

Appreciate

Recognition plays a crucial role in a relationship, as it validates both significant and minor contributions made by each partner. This acknowledgement fosters a sense of being 'heard' and 'seen,' thereby enhancing the bond between individuals. Often, these small gestures of effort may go unnoticed; however, taking the time to express appreciation for these seemingly trivial moments can greatly enrich the relationship.

Jordan listed out these pointers on which you can appreciate your partner:

• Something your partner did or said that contributed to your feeling of connection.
• Something that contributed to the peace between you.
• Something that made you feel good.
• Something that you witnessed about your partner that is amazing has nothing to do with you, but you witness it and you're like “WOW” Inspired.

Take accountability

Jordan highlighted the importance of accountability. He articulated that it extends beyond merely ensuring safety or rectifying a mistake; it involves comprehending your partner's emotions and acknowledging that your actions may have caused them pain.

He further elaborated that embracing accountability fosters enhanced awareness and mindfulness, enabling individuals to become more attuned to the effects of their actions on others.

Engage in joint activities

Take the initiative and suggest, “I would like to propose something new for us to do together…”

Jordan indicated that couples should seek out new experiences together—be it dancing in the living room, preparing a novel dish, or discovering unfamiliar locations. Engaging in new activities facilitates their growth.

Communicate needs

It is not uncommon for a partner to be unaware of your needs, thus effective communication becomes essential. 

Jordan recommended pausing to connect with your body, as it serves as the most insightful and personal space for recognizing your needs. Whether you desire a comforting embrace, seek additional support in your daily activities, or wish to focus on a specific element of your relationship, attuning to your inner self can facilitate the articulation of your requirements.

Share what you love about the relationship

A relationship involves recognizing and expressing gratitude for the positive aspects of the connection between partners. Dedicating time to acknowledge what functions effectively within the relationship can enhance its overall quality. By celebrating these strengths, couples can gain a clearer understanding of their collective abilities, enabling them to navigate challenges more smoothly.

Jordan emphasized the importance of communicating the strengths you and your partner possess, such as:

• We are such great parents!
• We are listening to one another more deeply.
• We share responsibilities and come through for one another.

Disclaimer: This article is for informational purposes only and not a substitute for professional advice.

Read Also: Valentine's Day 2025: Creative Ideas for Long-Distance Couples to Celebrate Together

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!