Switching to sparkling water can be a great way to cut down on calories, as it's a healthier alternative to sugary drinks like soda and juice, which are loaded with empty calories. In fact, sparkling water can be a valuable addition to your weight loss journey.

What a new study on sparkling water found

Researchers at Japan's Tesseikai Neurosurgery Hospital have made an exciting discovery about sparkling water's carbonation. Their study, published in BMJ Nutrition, Prevention, and Health, suggests that carbonated water may have a surprising effect on our metabolism, potentially influencing it in ways we didn't expect.

What is sparkling water?

Sparkling water is just regular water that has been carbonated, either naturally or through artificial means. This process involves adding carbon dioxide gas to the water, which produces the fizz or bubbles we recognize in sparkling water.

Activate enzymes involved in processing sugar

Previous studies have suggested that sparkling water can help us feel fuller and curb hunger, but this new research delves deeper into how carbon dioxide (CO2) — the gas responsible for the bubbles in sparkling water — interacts with our blood cells. According to the study, when we drink sparkling water, the CO2 is absorbed into our bloodstream through the stomach lining. Researchers discovered that red blood cells, which contain an enzyme called carbonic anhydrase, convert the CO2 into bicarbonate. This process triggers a series of events that may help the body process sugar more effectively. As CO2 becomes bicarbonate, it creates a slightly more alkaline environment, which appears to activate enzymes that play a role in sugar metabolism.

More about the study

Researchers have noticed a phenomenon in kidney dialysis treatments that they believe might be relevant here. When blood passes through a special filtering machine during dialysis, sugar levels decrease from around 118 mg/dL to 99 mg/dL, even though the surrounding fluid contains more sugar. This suggests that the process — which shares some CO2 mechanisms with drinking sparkling water — may help the body utilize sugar more efficiently.

In conclusion, while sparkling water can support your weight loss efforts, it’s important to set realistic expectations and pair it with a balanced, healthy lifestyle.

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