Can Coffee Alleviate Hangover Symptoms?
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Do you appreciate the robust flavor and invigorating properties of coffee? Numerous individuals begin their mornings by combining water or milk with coffee. Indeed, this caffeinated drink, derived from roasted coffee beans, is a favored choice for breakfast. Particularly, black coffee is known for its ability to enhance alertness and energy levels swiftly. This may explain why some individuals inquire, "Is coffee effective for alleviating a hangover?" After a night of excessive drinking, many regard this beverage as a potential remedy. Is this belief merely a myth, or does it genuinely address issues such as headaches, nausea, and fatigue? Continue reading to find out.
Is coffee good for a hangover?
There is currently no scientific evidence to support the notion that coffee can effectively cure a hangover. Nevertheless, research has explored the effects of combining caffeine with alcohol. According to the US Centers for Disease Control and Prevention, the consumption of alcohol alongside caffeine may result in elevated blood pressure, irregular heart rhythms, and dehydration.
In response to the inquiry, "Is coffee beneficial for a hangover?" the answer is complex. Nutritionist Haripriya N. states, "Coffee is not the optimal choice following significant alcohol consumption, but it may alleviate certain symptoms."
The following symptoms may be alleviated:
Caffeine present in coffee can combat fatigue and enhance alertness.
Additionally, consuming this beverage may lead to the constriction of blood vessels. "This effect may provide temporary relief from headaches associated with excessive alcohol intake," the expert notes.
To effectively eliminate alcohol from your system, it is essential to allow your body sufficient time to metabolize it. "On average, the body requires about one hour to process the alcohol from a standard drink, which is typically 355 ml of beer," the expert explains.
Is coffee good for a hangover? Here's when it doesn't work
Some of the symptoms can worsen if you drink this beverage:
- Coffee is a diuretic, so it can make you want to pee more often and worsen alcohol-induced dehydration.
- It may irritate the stomach lining, and lead to nausea or acid reflux.
- Too much caffeine can intensify dizziness, jitters and headaches.
Is coffee good for a hangover? Know how much to consume
According to Haripriya, consuming a small cup of black coffee, typically ranging from 150 to 200 milliliters, is generally considered safe. However, it is advisable to steer clear of strong espresso or multiple servings of coffee, as excessive caffeine intake may exacerbate dehydration and feelings of anxiety.
If you intend to use coffee as a remedy for a hangover, it is essential to drink water in conjunction with the caffeinated beverage to mitigate dehydration. The expert also recommends having a light meal beforehand to prevent stomach irritation, suggesting options such as toast and eggs to minimize discomfort.
Healthy drinks to cure a hangover
"Go for these healthier options after a hangover, which is mainly caused by dehydration, electrolyte imbalance and low blood sugar," says the expert.
1. Coconut water
High in electrolytes (potassium, sodium and magnesium), this natural drink helps to rehydrate your body. "The natural sugars in this drink can help to stabilise your blood sugar levels," says the expert. Drink 1 glass (250 ml) first thing in the morning, but make sure to sip slowly or pair it with a light breakfast.
2. Lemon honey water
Lemon honey water for weight loss is popular. It can also be used to deal with a hangover, as it can help the liver to process alcohol. "Lemon can help to neutralise your body's pH (potential of hydrogen) level and help with stomach discomfort. Honey contains fructose, which helps to break down alcohol faster," says the expert. Mix warm water with juice of half lemon and 1 teaspoon of honey then drink it slowly in the morning on an empty stomach.
3. Ginger tea
You may not be happy with the answer to your question, "Is coffee good for a hangover?" But ginger tea may help to manage the symptoms. Ginger's antioxidant compounds may help with a hangover, as per research published in Molecules in 2016. "It can soothe nausea and stomach upset caused by too much alcohol," says Haripriya. Boil a small fresh ginger in a cup of water for 5 minutes, add honey or lemon for extra benefits then sip it while it is warm.
4. Banana smoothie
"Banana can restore potassium levels lost due to too much alcohol consumption," says the expert. Blend 1 banana with 1 cup of almond milk, 1 teaspoon of honey and half teaspoon of cinnamon. Have it for breakfast or as a mid-morning snack.
5. Tomato juice
Instead of asking is coffee good for a hangover, have tomato juice. "The juice, rich in vitamins A, C, and potassium, can boost liver function and help to break down alcohol faster in your body," says the expert. Blend fresh tomatoes with a pinch of salt, black pepper and a few drops of lemon juice. Have this drink in the morning with breakfast.
Is coffee good for a hangover? Not really. While it may do away with fatigue and ease headaches, it can also leave you dehydrated. Instead, have drinks like coconut water and tomato juice to feel better.
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