Dr. Kunal Sood, a specialist in anesthesiology and interventional pain medicine, frequently shares health-focused content on his Instagram account, Doctor Soood. In a post dated March 25, he stated, “Diet plays a key role in skin hydration, elasticity, and protection. These nutrient-rich foods have been studied for their benefits.”

A nutritious and balanced diet, abundant in essential nutrients, can greatly influence skin health. Dr. Kunal Sood highlights several foods that have been researched for their positive effects:

Benefits of eating salmon for skin health

A source of omega-3 fatty acids, which help maintain skin moisture and reduce inflammation. Research suggests it may also support collagen production and protect against UV damage.

Benefits of eating avocado for skin health

Contains healthy fats and antioxidants that contribute to skin elasticity and hydration. Studies show avocado consumption is linked to improved skin firmness.

Benefits of eating carrots for skin health

High in beta-carotene, which the body converts to vitamin A. This plays a role in skin cell turnover, hydration, and photoprotection.

Benefits of eating berries for skin health

Rich in polyphenols and vitamin C, which help protect skin from oxidative stress and support collagen formation. Some research suggests they may also contribute to skin hydration and elasticity.

Benefits of eating cucumber for skin health

Primarily composed of water, cucumbers help with skin hydration. Studies indicate cucumber extract may improve elasticity and reduce fine lines.

Benefits of drinking greet tea for skin health

Contains EGCG, a polyphenol with antioxidant properties that may help reduce UV-induced skin damage and support even skin tone.

He added, “While no single food guarantees clear or youthful skin, incorporating a variety of these foods into a balanced diet may support overall skin health.”

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