Amaka, a nutritionist, experienced a significant weight transformation, losing 25 kilograms in only four months. She frequently shares highlights of her remarkable weight loss journey on her Instagram account, along with diet and exercise advice aimed at promoting healthy weight loss.

On March 31, Amaka published a new post addressing the misconceptions about weight loss that we should no longer accept.

Just eat less and move more:

A calorie deficit is essential for weight loss; however, depriving yourself of food can slow your metabolism and lead to overeating later. Even during fasting periods, it is important to ensure that your meals are well portioned and nutritionally balanced.

Carbohydrates are not the enemy:

Carbohydrates do not contribute to weight gain; rather, it is the excessive consumption of food that does. Nutritious carbohydrates, such as sweet potatoes and oats, can actually aid in weight loss.

Consuming fat leads to weight gain:

Your body requires healthy fats, like those found in avocados and nuts, to burn fat effectively and maintain a feeling of fullness.

Morning and evening beverages are ineffective:

While morning and evening drinks can assist in weight loss by promoting hydration, aiding digestion, and curbing cravings, they are most effective when combined with a nutritious diet and regular exercise.

Weight loss supplements and teas facilitate fat loss:

No supplement or tea can directly eliminate fat. The true key to weight loss lies in maintaining a healthy diet and staying physically active.

Targeting belly fat through ab exercises alone is ineffective:

Fat loss cannot be localized to specific areas of the body. A balanced diet and a comprehensive workout routine are necessary to reduce belly fat.

Eating late at night leads to weight gain:

The overall calorie intake is more significant than the timing of meals. A healthy late-night snack will not derail your progress, although it is advisable to eat at regular intervals to ensure proper digestion.

You must eliminate all your favorite foods:

It is possible to enjoy your favorite foods in moderation while still losing weight. The focus should be on portion control and understanding how to incorporate these foods into your diet.

Weightlifting will make you overly muscular:

Strength training is actually more effective for fat loss and toning than cardio, and it will not result in a bodybuilder's physique. There is no need to hesitate in starting a weightlifting regimen.

The scale is the most accurate indicator of progress:

Rather than solely concentrating on weight, consider measuring your inches, how your clothing fits, and your overall well-being. This approach will provide a clearer picture of your progress and motivate you to continue striving for better results instead of feeling discouraged.

Read Also: 4 Surprising Ways Black Pepper Can Boost Your Weight Loss Journey

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