Burnout vs Stress: Doctor-Approved Ways to Identify What You’re Facing

Burnout vs Stress: Doctor-Approved Ways to Identify What You’re Facing

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Stress has become integrated into our everyday existence. From professional responsibilities to personal situations, stress finds a way to pursue us. Nevertheless, we frequently mistake emotional burnout for stress, despite their clear differences.Dr Praveen Gupta, principal director and chief of neurology at Fortis Hospital stated, “The world is experiencing greater stress than ever, with nearly 70 percent of people in seven nations encountering burnout by 2021. These figures emphasize the necessity for workplaces to recognize and understand stress and burnout. This can aid organizations in preventing significant losses resulting from mental health concerns. ”

Stress: Causes, symptoms, impact

“We all encounter stress at some stage. It acts as our body’s natural reaction during times of danger or demands such as an important exam or a major project at work. However, this stress can be beneficial as it may assist you in overcoming obstacles and meeting deadlines,” noted Dr Praveen Gupta. Also read | Stressed at work? Expert shares 8 tips for employees and managers to have a stress-free workplace.

“Stress is the body's immediate reaction to a challenge or request. Think about managing a significant project at work. Your body reacts by becoming more alert, and you might experience a surge in energy. This is a stress response that can assist you in concentrating and completing your activities. However, if you are persistently anxious and lack time to unwind, it can exhaust you. Anxiety, trouble sleeping, and physical symptoms such as headaches or stomach pains are all common signs of chronic stress,” the neurologist further explained.

Can burnout lead to drastic effects on your emotions?

Emotional burnout: Causes, symptoms, impact

“If it’s burnout, you may require more extreme steps to recuperate, like seeking professional help or altering aspects of your work or personal circumstances. Burnout happens when you are persistently under stress, particularly in situations where you feel you have minimal control or appreciation. Burnout significantly affects your emotions more than stress does, which can lead to physical signs. It can lead to feelings of despair, foster a negative outlook on life, and even prompt you to doubt your skills and achievements,” the doctor pointed out.

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