On February 25, online fitness coach Dan Go conveyed through an Instagram post that weightlifting is more effective for long-term fat loss compared to cardiovascular exercises. He elaborated that engaging in weightlifting promotes muscle mass development, which in turn elevates the resting metabolic rate (RMR). Consequently, this results in a higher calorie expenditure even during periods of rest, including sleep. In contrast, cardiovascular activities such as running, cycling, or swimming primarily burn calories only while the exercise is being performed.

Dan Go stated, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in sleep.” In his accompanying caption, he provided insights on “How to use weight lifting to burn more fat.”

According to him, this is what you need to do:

Step 1

Choose exercises based on these movements and make a program out of it:

- squat

- hinge

- chest press

- horizontal row (ie. back row)

- vertical row (ie. pull-up)

- Overhead press

- Carry

- Hip thrust

Step 2

Over time, you get stronger in each of these movements.

Step 3

Emphasize the importance of recovery, as this is the phase during which muscle development occurs.

Dan Go further stated, "Throughout this process, it is essential to exercise patience. Muscle growth is a gradual endeavour. As you increase your muscle mass, your body will naturally burn more calories. I look forward to seeing you at the gym. A healthy physique is the result of consistent habits rather than fleeting trends."

It is crucial to understand that fat loss and muscle gain require time, patience, and dedication. Concentrate on implementing sustainable lifestyle modifications that include a well-rounded diet and regular physical activity, and you will be well on your way to reaching your fitness objectives.

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