As you embark on your fat loss journey, incorporating both cardio and strength training into your exercise regimen is crucial. Strength training typically involves weightlifting at the gym to enhance muscle definition, while cardio often consists of high-intensity interval training (HIIT) or, more commonly, running. However, what if there was a way to shed fat without the need for running?

On March 12, fitness trainer and influencer JosiahPhysique shared a video on Instagram presenting a cardio technique that can accelerate fat loss by 6 kg without requiring any running. This method involves a specific treadmill routine to be performed at the gym. In the video, he stated, “This is a 25-minute treadmill cardio trick; it’s all you need to do.”

The 25-minute treadmill cardio hack to lose fat

Josiah states that by exercising on the treadmill for 25 minutes while adhering to the prescribed routine, you can achieve faster fat loss, approximately 6 kg. The fitness influencer has structured the plan into five intervals of five minutes each, providing specific recommendations for incline and speed settings to follow. Below is the routine he proposed:

1. Time: 1-5 minutes

Incline -5

Speed - 3.

2. Time: 6-10 minutes

Incline - 8

Speed - 3.8

3. Time: 10-15 minutes

Incline - 11

Speed - 4

4. Time: 15-20 minutes

Incline - 9

Speed - 3

5. Time: 21-25 minutes

Incline - 12

Speed - 4

Why incline walk?

Josiah states that for each incline gradient on the treadmill, the body typically requires an additional 4 percent of energy. He noted that this increase significantly elevates caloric expenditure. "Walking on an incline elevates your heart rate to a level where the body can most efficiently utilize fats for energy," he elaborated. Furthermore, walking on an incline contributes to improved endurance, muscle strength, and cardiovascular health.

Read Also: Toothache Troubles? 7 Tips to Ease Sensitivity and Pain

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!