Weight loss is a process that requires both consistency and commitment. Making informed choices regarding diet and lifestyle is crucial for achieving healthy and lasting weight loss. However, many individuals often find themselves uncertain about how to begin. The pursuit of targeted fat reduction can complicate the maintenance of a nutritious diet while attempting to lose weight. Diet coach Kirti Thakur recommends the establishment of healthy and sustainable habits to promote overall fat loss.

"Are you finding it challenging to eliminate belly fat? The reality is that spot reduction is not feasible; however, you can achieve overall fat loss by cultivating healthy, sustainable habits. Begin with these 10 steps," advised Kirti Thakur.

Caloric deficit:

To achieve weight loss, it is essential to expend more calories than are ingested daily. Adhering to a calorie-deficit diet allows for the provision of essential nutrients to the body while simultaneously ensuring that calorie expenditure exceeds intake.

Whole foods first:

Kirti Thakur recommended prioritizing lean proteins, vegetables, and healthy fats, as they contribute to prolonged feelings of fullness and satisfaction.

Protein boost:

Maintains appetite control and promotes muscle development. Additionally, a diet rich in protein aids in regulating cravings.

Cardio routine:

The diet coach recommended incorporating a cardio workout regimen lasting 30 to 60 minutes, to be performed once or twice a week.

Strength training:

Engaging in strength training 2 to 3 times per week enhances fat burning. This form of exercise not only facilitates the reduction of body fat but also promotes muscle development concurrently.

Prioritise sleep:

Strive for 7 to 9 hours of sleep to facilitate recovery and rejuvenation. Establishing a consistent sleep routine is essential for restoring the body in preparation for the following day.

Stress less:

Implement stress-management techniques to lower cortisol levels. Elevated cortisol in the body can hinder weight loss efforts.

Hydrate:

Water serves as an essential ally to your metabolism. Maintaining proper hydration can promote a sense of fullness, which in turn may diminish cravings.

Alcohol awareness:

Cut back on empty calories, such as alcohol and fried foods.

Track progress:

Maintain accountability regarding nutrition, physical activity, and body measurements. Utilizing a daily progress chart can assist in monitoring the changes occurring in the body.

Read Also: Fat Loss Coach Reveals His Go-To Breakfast for Staying Shredded at 43 with Under 10% Body Fat

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