For those who appreciate herbal tea and enjoy exploring new varieties, incorporating Korean teas into your routine is highly recommended. The recent popularity of K-dramas, K-pop, and Korean lifestyle culture in India has sparked considerable interest. While culinary enthusiasts delve into dishes like Kimchi and Ramen, we would like to present some beneficial tea options that you can try this season to aid in weight loss, alleviate coughs and colds, and boost immunity. Discover some of the finest Korean teas that will delight your palate while fortifying your immune system. From the rich, earthy notes of ginseng tea to the refreshing zest of citron tea, each infusion offers a unique blend of flavors and health advantages.

Korean teas for immunity: Does it help?

Korean teas offer a natural and enjoyable approach to strengthening the immune system. Many of these traditional beverages are infused with herbs that have been valued for their medicinal properties over generations. Ginseng tea, a well-known Korean drink, is particularly noted for its capacity to boost energy levels and support immune function, as evidenced by research published in the International Journal of Molecular Sciences. Additionally, teas such as citron tea are rich in vitamin C, an essential nutrient for maintaining immune health.

These Korean teas are often packed with antioxidants and other beneficial compounds that assist the body in combating free radicals and alleviating inflammation. Furthermore, the simple ritual of consuming tea can serve as a soothing and calming practice, promoting stress relief and overall wellness, both of which are vital for a robust immune system.

Learn how Korean teas help to boost immunity. Image courtesy: Adobe Stock

6 best Korean teas for immunity

The following are some of the most effective Korean teas recognized for their immune-boosting qualities:

1. Ginseng tea

Ginseng tea, made from the potent ginseng root, is a highly regarded beverage in Korea, celebrated for its remarkable health benefits. This tea acts as a natural energizer, believed to rejuvenate both physical and mental states, as indicated by findings in the Journal of Ginseng Research. It has a long-standing reputation for alleviating fatigue, enhancing cognitive function, and promoting overall health. Ginseng is also considered to possess adaptogenic properties, aiding the body in managing stress and maintaining equilibrium. Additionally, this tea is rich in antioxidants and other beneficial elements that may enhance immune function, reducing vulnerability to illnesses.

2. Citron tea

Citron tea, commonly referred to as Yuja-cha, is a well-loved beverage in Korea, celebrated for its vibrant citrus flavor and numerous health advantages. This tea is rich in Vitamin C, a crucial nutrient for supporting a robust immune system, as highlighted in research published in the journal Frontiers. Derived from the citron fruit, which is indigenous to East Asia, Yuja-cha offers a delightful balance of tartness and subtle sweetness. The preparation involves thinly slicing the citron fruit and preserving it in honey or sugar, resulting in a marmalade-like texture suitable for brewing tea. In addition to its appealing taste, citron tea is traditionally employed as a remedy for coughs, colds, and sore throats.

3. Ginger tea

Ginger tea showcases the remarkable medicinal properties of ginger. This invigorating and warming beverage has long been recognized for its ability to both relax and energize. Renowned for its strong anti-inflammatory effects, ginger can aid in reducing inflammation throughout the body, as indicated by a study published in the International Journal of Preventive Medicine. This characteristic makes ginger tea a valuable ally in combating various health issues, as inflammation is often a contributing factor. Furthermore, ginger is believed to enhance the immune system, bolstering the body's defenses against infections. The potent compounds in ginger can also alleviate congestion and soothe sore throats, rendering it a beneficial remedy during the cold and flu season.

Ginger tea is one of the beloved Korean beverages to strengthen your immune system. Image courtesy: Adobe Stock

4. Omija tea

Omija tea is made from the unique five-flavor berries, aptly named for their intricate taste profile that encompasses sweet, sour, bitter, salty, and pungent notes. According to dietician Gauri Anand, this berry is rich in antioxidants, which safeguard cells against free radical damage and enhance overall well-being. Traditionally, omija tea has been utilized to bolster respiratory health and provide relief during the cold and flu season. Its soothing properties may assist in alleviating coughs and sore throats. Enjoying omija tea is not only a delightful experience but may also offer health benefits.

5. Green tea

Green tea, referred to as Nokcha in Korea, is a widely consumed beverage known for its health benefits. Similar to other green tea varieties, Nokcha is abundant in antioxidants, essential compounds that protect our cells from damage inflicted by free radicals, as highlighted in a study published in the journal Food Science and Human Wellness. These antioxidants are crucial in enhancing the immune system, enabling the body to combat infections and illnesses more effectively. Regular intake of green tea may also lower the risk of developing various chronic diseases. The rich presence of antioxidants and other beneficial elements in Nokcha makes it a significant addition to a nutritious diet.

6. Job's tears tea

Job's tears tea, or Yulmu-cha in Korea, is a nutritious and subtly sweet beverage derived from the same grain. According to experts, this tea is often enhanced with other wholesome ingredients such as roasted nuts, seeds, and occasionally dried fruits, resulting in a satisfying and flavorful combination. Job's tears are a valuable source of fiber, vitamins, and minerals, which contribute to its overall nutritional benefits. This nourishing tea is thought to provide potential advantages for immune health, supporting the body's natural defenses.

Takeaway

Korean teas offer a flavorful and natural approach to enhancing your immune system. These immune-supporting beverages feature traditional components like potent ginseng and citron, which is high in vitamin C. Including these delightful teas in your daily regimen can serve as a proactive measure for maintaining good health.

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