A breakfast rich in protein frequently features eggs as a central ingredient. Whether scrambled, hard-boiled, soft-boiled, or sunny-side up, there are numerous methods to incorporate this nutritional powerhouse into your morning meal. In addition to their high protein content, eggs are also quick and simple to prepare. If you are looking to diversify your egg-based offerings, consider trying the egg bites recipe, which draws inspiration from the bacon and Gruyère egg bites popularized by the global coffee chain Starbucks. Simply retrieve a carton of eggs from your refrigerator to create this delightful and airy dish. It serves as an excellent high-protein breakfast choice and can also be enjoyed as a snack.

What are egg bites?

Prior to preparing the egg bites recipe, it is essential to understand their nature. Egg bites are small, individual portions where eggs serve as the primary ingredient, combined with various cheeses, vegetables, or meats, and subsequently baked or steamed. According to dietician Ramya B., these bites are generally soft, fluffy, and high in protein, rendering them a favoured choice for breakfast, snacks, or even a light meal.

They exhibit versatility and can be tailored with a range of flavours and nutrient-rich components such as vegetables (including spinach, mushrooms, and bell peppers) and cheeses (either low-fat or plant-based). Prepared in moulds, they acquire their unique, bite-sized form, facilitating convenient consumption while on the move.

Are egg bites healthy?

Yes, you must try the egg bite recipe as the dish is considered healthy due to the following factors:

• High in protein: "Eggs are a great source of protein, which is needed for muscle repair, and growth," says the expert. Hundred grams of eggs have 12.4 grams of protein, according to the United States Department of Agriculture (USDA). It also promotes satiety, so it can keep you fuller for a longer period of time.
• Low in calories: If you prepare them with minimal added fats and high-nutrient ingredients, they can be relatively low in calories. This makes the dish an ideal snack for people looking to maintain or lose weight.
• Packed with nutrients: These bites are full of vitamins like B12, vitamin A, and vitamin D. "These vitamins are essential to support your overall health, including immune function, bone health, and metabolism," says the expert.
• Healthy fats: Eggs provide heart-healthy fats, including omega-3 fatty acids. A 2015 research, published in the American Heart Association Journals, showed that omega-3 fatty acids can reduce cardiovascular disease.

Egg bites recipe with cottage cheese

Cottage cheese is a big part of your egg-baked recipe, as it can offer you multiple benefits. Here's how to make it:

Ingredients:

• 6 large eggs
• 1/2 cup cottage cheese (low-fat)
• 1/4 cup chopped spinach (fresh or frozen, thawed and drained)
• 1/4 -1/2 cup bell peppers
• 1/4 cup shredded low-fat cheese (optional)
• Salt and pepper to taste
• 1 teaspoon of olive oil (for greasing the muffin pan)

Making Time: 20-25 minutes (Preparation: 10 minutes, Baking: 15 minutes)

Instructions:

• Preheat the oven to 350 degrees Fahrenheit, and grease a muffin tin with 12 cups of olive oil or line with paper liners.
• Take a mixing bowl, and whisk the eggs until they become smooth.
• Stir in the cottage cheese, chopped spinach, bell peppers, and shredded cheese.
• Season with salt and pepper, and mix all the ingredients.
• Add the mixture into the muffin mould, and place it in the preheated oven.
• Bake it for 15 to 20 minutes.
• Let the egg bites cool for a few minutes then remove them from the muffin tin.

Egg bites recipe (without cottage cheese)

The traditional egg-baked recipe is usually considered incomplete without cottage cheese. "But if you want to try the egg bites recipe without this type of cheese, then opt for Greek yogurt, or cream cheese for creaminess," suggests Ramya.

Ingredients:

• 6 large eggs
• 1/4 cup Greek yoghurt (unsweetened)
• 1/4 cup diced tomatoes (drained)
• 1/4 cup chopped zucchini
• 1/4 cup finely chopped onions
• 1/4 cup shredded cheddar or mozzarella cheese (optional)
• Salt and pepper to taste
• 1 teaspoon of olive oil

Instructions:

• Preheat the oven to 175 degrees Celsius, and use olive oil to grease a 12-cup muffin tin.
• In a bowl, whisk the eggs with the Greek yoghurt until the liquid turns smooth and creamy.
• Add the diced tomatoes, zucchini, onions, and shredded cheese, and stir well.
• Put a little bit of salt and pepper.
• Pour the egg mixture evenly into the muffin tin, and make sure that each cup is about 3/4 full.
• Bake for about 15 minutes, or wait for the egg bites to get firm and golden on top.
• Wait for them to cool for a few minutes then take out from the muffin tin, and enjoy.

So, if you are looking to add some protein to your meals, then try this egg bites recipe. The dish is a healthy combination of eggs and colourful vegetables. You can enjoy them right after preparing, them or have them as a snack later in the day.

Read Also: Elevate Your Dining: Wholesome Recipes Packed with Nutrients

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!