Experiencing a weight loss plateau can be disheartening; however, there are various strategies available to help you overcome this challenge. Neha Parihar, a certified nutritionist specializing in weight management and PCOS, has outlined a holistic approach that focuses on diet and gut health to assist individuals in moving past a weight loss plateau.

Neha emphasizes that by improving gut health and minimizing inflammation, one can effectively break through the plateau and rejuvenate their weight loss efforts. She states, “Are you experiencing a weight loss plateau? Our client recently achieved a loss of 7 kg in just 21 days and is on track to lose an additional 19 kg over the next five months. You can achieve similar results; it is essential to concentrate on your gut and inflammation—critical elements in enhancing your metabolism.”

Here are five effective methods to overcome a weight loss plateau and promote internal healing, as suggested by Neha Parihar:

1. Eat the rainbow

These vibrant foods are rich in antioxidants that help reduce inflammation and enhance gut health.

2. Drink peppermint/ spearmint tea

These calming teas not only facilitate digestion but also assist in hormone regulation and alleviating bloating.

3. Eat probiotic foods

Adding yogurt, kefir, or other fermented items can help restore balance to your gut microbiome, thereby improving digestion and metabolic processes.

4. Chia water

Drinking chia water can aid digestion, stabilize blood sugar levels, and support optimal gut function.

5. Flaxseeds and supplements (If over 25)

Incorporate flaxseeds for their anti-inflammatory omega-3 fatty acids, and consider supplements such as magnesium or probiotics to enhance internal health and metabolic efficiency.

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