For those looking to become parents, the journey to pregnancy can often feel overwhelming. While medical advancements in fertility treatments are impressive, one of the simplest yet most effective ways to boost reproductive health—diet—often gets overlooked.

In a chat with a lifestyle magazine, Dr. Sunita Tandulwadkar, who leads the Obstetrics and Gynaecology - IVF and Endoscopy Centre at Ruby Hall Clinic in Pune and serves as the President of the Federation of Obstetric and Gynecological Societies of India, emphasized, “Our diet has a direct effect on our bodies and, consequently, our reproductive systems. Eating well can improve sperm quality in men and the health of eggs in women, paving the way for a successful pregnancy.”

Boosting male fertility: Eating well for improved sperm health

Dr. Sunita Tandulwadkar mentioned that having good sperm quality is crucial for conception. She pointed out that what men eat can greatly affect their sperm count, movement, and shape. Incorporating healthier foods into daily meals can make a big difference-

• Zinc: The Guardian of Sperm Health

Zinc is present in foods like nuts, seeds, dairy products, and lean meats, and it’s important for producing testosterone and maturing sperm. Low levels of zinc are linked to lower quality sperm.

• Vitamin C and E - The Dynamic Antioxidant Pair

Citrus fruits, bell peppers, and almonds are packed with these vitamins that combat oxidative stress, enhance sperm motility, and lower DNA damage.

• Omega-3 Fatty Acids: The Liquid Enhancers

Omega-3s, found in fatty fish like mackerel and salmon, as well as in walnuts and flaxseeds, play a crucial role in shaping and maintaining the fluidity of sperm, allowing them to swim to the egg more effectively.

• Folate and CoQ10: Your Go-To Energy Enhancers

Leafy vegetables, beans, and whole grains are rich in folate, which is essential for maintaining healthy sperm DNA. Additionally, CoQ10, present in fish, eggs, and nuts, enhances the energy metabolism of sperm.

Enhancing egg health: A nutritious diet for your ovaries

Dr. Sunita Tandulwadkar explained that for women, a healthy body creates the best environment for egg implantation and development. She emphasized that two key factors play a role in this: proper nutrition and maintaining a healthy weight. She went on to elaborate further -

• Iron and Folate: Eggs Boost Your Health

Spinach, lentils, and lean proteins are rich in nutrients that help deliver oxygen to eggs and get the uterus ready for pregnancy.

• Healthy Fats: The Regulators of Hormones

Avocados, olive oil, and nuts help regulate reproductive hormones and maintain the quality of eggs.

• Keeping a Healthy Weight

Women who are underweight or overweight can experience problems with ovulation. Eating a nutritious diet rich in whole foods, fiber, and lean proteins helps maintain hormonal balance.

Dr. Sunita Tandulwadkar stated, “Food isn’t just fuel; it’s the cornerstone of life. A diet that supports fertility isn’t about restrictions; it’s about selecting the right nutrients that create a healthy environment for reproductive health. By making mindful food choices, couples can naturally boost their fertility and pave the way for a joyful, healthy pregnancy.”

Read Also: Irritated Skin? Discover 4 Professional Treatments for a Complete Skin Reset

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!