Incorporating specific Yoga poses and practices into your daily regimen can significantly contribute to maintaining healthy eyesight and mitigating symptoms associated with eye strain and fatigue. It is crucial, however, to seek advice from an eye care professional if you encounter ongoing vision issues or discomfort.

Moreover, it is advisable to take regular breaks from screens, ensure adequate lighting conditions, and stay well-hydrated to promote overall eye health. In a discussion with HT Lifestyle, Himalayan Siddhaa Akshar, the Founder of Akshar Yoga Kendraa, recommended five Yoga asanas beneficial for eye health:

1. Balasana (Child's Pose): 

Begin by sitting on your heels with your knees spread apart and your big toes touching. Gently fold forward, resting your forehead on the mat while extending your arms either in front of you or alongside your body. This pose encourages relaxation and can alleviate tension in the eyes and forehead.

2. Shavasana (Corpse Pose): 

Lie flat on your back with your arms positioned at your sides and your legs extended. Close your eyes and concentrate on deep, rhythmic breathing. Shavasana aids in relaxing the entire body, including the eyes, and fosters overall rejuvenation.

3. Viparita Karani (Legs-Up-the-Wall Pose):

Position yourself sideways adjacent to a wall, extending your legs along its length. Recline and elevate your legs against the wall, ensuring your hips remain in close proximity to it. Allow your arms to rest comfortably by your sides and gently close your eyes. This posture enhances blood circulation to the eyes while alleviating swelling and fatigue.

4. Surya Namaskar (Sun Salutation):  

This series of yoga postures consists of a combination of forward and backwards bends, stretches, and inversions that promote improved blood circulation to the eyes and activate the optic nerves.

5. Pranayama:

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision.

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