Have you ever thought about how Bollywood stars seem to defy aging? Many of them in their 40s and 50s still radiate that youthful vibe we all admire. It’s not merely about genetics or clever camera angles; it takes a lot of skincare, dedication, and professional guidance.

Dr. Priyanka Reddy, the founder and head dermatologist at DNA Skin Clinic, revealed some skincare tips to a Lifestyle Magazine that help these stars keep their youthful appearance.

1. A thoughtfully designed skincare routine: Tailored, not tricky

Celebrities aren't sticking to complicated 15-step skincare routines. Instead, they have personalized regimens tailored to their specific skin type, concerns, and age. At the heart of it all, they focus on the basics: a mild cleanser, a good moisturizer, and a broad-spectrum sunscreen.

They also include specific activities such as:

• Retinoids boost cell turnover, while peptides provide support for collagen. Antioxidants such as Vitamin C combat environmental damage and enhance skin brightness. Brightening ingredients are also included. These aren't just thrown together; they're carefully selected and used regularly.

2. Tactical healthcare interventions

It's well-known that a lot of Bollywood stars frequently get clinical skin treatments, but these aren't just quick fixes. Procedures such as microneedling with radiofrequency (MNRF), laser toning and resurfacing, chemical peels, and injectables like Botox and fillers are performed at regular intervals by professionals.

These treatments boost collagen production, enhance skin tone and texture, and help slow down the signs of aging, but they won't make you look youthful overnight. It's important to remember that these treatments are meant to complement a healthy routine, not replace it. No procedure can hide the effects of an unhealthy lifestyle or internal issues for too long.

3. Healthy eating, self-control, and mental well-being

The true key to maintaining youthful skin over time is a solid base of health and wellness. Many celebrities stick to rigorous diets and collaborate with nutritionists, personal trainers, and doctors to keep their bodies in top shape.

They eat diets that are high in:

• Antioxidants
• Good fats (such as omega-3s)
• Sufficient protein
• Foods with a low glycemic index

They also focus on staying hydrated, getting enough sleep, and managing stress. These elements play a crucial role in hormonal balance, gut health, and inflammation, which in turn influence the condition of your skin, hair, and nails. You might not notice it in photos, but achieving and sustaining that level of fitness and glow requires years of dedication, consistent habits, and a disciplined way of living.

4. Focused supplementation

One key element that helps celebrities keep their skin looking youthful is the use of specific supplements. They usually choose these based on their body's requirements, often determined through lab tests or medical assessments.

Some popular supplements are:

• Collagen peptides help keep your skin firm and minimize fine lines.
• Omega-3 fatty acids are great for reducing inflammation and strengthening the skin barrier.
• Vitamin C is crucial for making collagen.
• Protein supplements can be beneficial, especially if your diet isn't providing enough.
• Antioxidants such as Glutathione are recognized for brightening the skin and aiding in detoxification.

These aren't magic pills, but when combined with a balanced diet and a good skincare routine, they can really boost your results. Just to clarify, this isn't something you should self-prescribe; they are usually given out and supervised by a professional.

5. Don't let filters and edits trick you

This might be the key takeaway: what you find online or in films isn't the complete reality.

Every stunning photo or polished video has a story behind it:

• A crew of makeup artists, hair professionals, and fashion stylists
• Expert lighting arrangements
• Various shots and perspectives
• Skin-smoothing effects
• And digital enhancements during editing

No matter how many treatments or skincare routines you try, no one has skin that's totally free of pores, blemishes, or wrinkles—not even the stars. They age, deal with breakouts, and have pigmentation issues just like everyone else. What you usually see is a highly polished version, which isn’t always the true picture.

So, don’t measure your natural face in daylight against a perfectly styled and edited photo taken in a controlled studio. It’s an unfair comparison and creates unrealistic standards.

Read Also: Wellness Insights and Life Lessons from The Shunyata Retreat: Embracing a Healthier Lifestyle in Kumaon

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