Skincare encompasses more than mere superficial treatment; it represents a comprehensive approach to overall well-being. Experts assert that integrating your dietary habits, lifestyle choices, and skincare routines with the principles of Ayurvedic wisdom can help maintain your skin's resilience, hydration, and natural health across different seasons. The essence of this practice is consistency: engaging in minor, daily routines yields significant long-term advantages, enhancing not only the condition of your skin but also your overall vitality.

Nature’s remedy: Ayurvedic herbs for healthy skin

In an interview with HT Lifestyle, Dr Govind, Chief Innovation Officer at Kapiva claimed that Ayurveda offers a wealth of botanical ingredients known for their skin-enhancing properties:

• Turmeric: A natural anti-inflammatory and antioxidant, turmeric protects against environmental stressors and enhances skin health.
• Neem: Renowned for its purifying properties, neem keeps winter breakouts at bay and promotes clear skin.
• Aloe Vera: Though cooling, aloe vera provides deep hydration and soothes skin irritation.

Daily skincare rituals

Dr Govind asserted that small daily rituals can transform your skin’s ability to withstand winter’s harsh elements -

Morning Routine:

• Start your day with a glass of warm water infused with ginger or lemon to promote digestion and hydration.
• Use a mild, natural cleanser to remove impurities without stripping essential moisture.
• Apply a few drops of warmed Ayurvedic oil or a natural moisturizer on your skin to seal in hydration.

Evening Wind-Down:

• Dedicate a few minutes before bed to Abhyanga, allowing the warm oil to nourish your skin overnight.
• Sip a herbal tea infused with chamomile or licorice to balance Vata and encourage relaxation.

Weekly Indulgence:

• Apply a hydrating face mask and include ingestible skincare using natural ingredients like honey, turmeric, aloe vera, Shatavari, Mulethi, pomegranate, and other skin-nourishing superfoods to restore moisture.
• Try steam therapy to open pores and allow deeper penetration of moisturisers.

As you navigate the changing season, embrace the healing power of nature’s remedies. Stay warm, stay nourished and let your skin thrive naturally.

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