Actor Bhagyashree may have distanced herself from the glitzy realm of Bollywood, yet she remains engaged with her audience through her dedication to health and wellness. By sharing nutritious recipes and offering fitness advice, Bhagyashree consistently seeks to motivate her followers on Instagram.

In the most recent installment of her Instagram series, Tuesday Tips with B, the actress presents straightforward yet impactful health recommendations designed to enhance your strength and well-being as you approach the new year.

Bhagyashree reveals essential health tips

She accompanied the video with the message, "As the year concludes, commit to understanding your body and its requirements." In the video, she underscores the importance of attuning ourselves to our bodies, which provide signals—both physical and emotional—when something is amiss or insufficient. She elaborates on how being mindful of these signals can assist us in rectifying any deficiencies. Let us explore her suggestions.

How to tackle deficiencies for better health

• If you encounter unsettling sensations, such as twitching around your eyes or in your legs, this may indicate a magnesium deficiency. To remedy this, Bhagyashree recommends incorporating almonds, sunflower seeds, or spinach into your diet.
• Do you find yourself feeling irritable or angry frequently? This could stem from a deficiency in Vitamin B. She advises consuming kidney beans, chickpeas, or peanuts, and encourages daily sun exposure for an additional boost.
• Brittle nails may signal an iron deficiency. Vegetarians can increase their iron intake by consuming spinach, beetroot, or jaggery.
• To ensure adequate potassium, which is vital for muscle function and hydration, include bananas, coconut water, and potatoes in your meals.
• Lastly, while curd is beneficial for gut health, Bhagyashree also recommends incorporating fermented foods such as dhokla and idli into your diet for enhanced digestion and overall wellness.

Read Also: Top 10 Almost Zero-Calorie Foods for Weight Loss: Insights from a Nutritionist