Actor and nutritionist Bhagyashree might have stepped away from the spotlight of Bollywood, but she remains deeply engaged with her fans through her love for health and wellness. Whether it’s sharing nutritious recipes or easy fitness tips, she consistently inspires her Instagram followers. In the April 15 installment of her 'Tuesday Tips with B' series, the 56-year-old star showcased a fast and efficient workout routine using a chair.

She wrote in the post, "Chair exercises are great for everyone—whether you're elderly, a bit lazy, or a total workaholic! Here’s a quick and easy circuit to wake up those tired muscles." Let’s dive into her energizing routine!

1. Seated applause

Find a solid chair and sit up straight, making sure your feet are flat on the floor. Reach your arms out in front of you and give a clap, then spread your arms wide like you're inviting someone in for a big hug. This exercise is great for boosting shoulder flexibility, enhancing your posture, and improving your overall coordination.

2. Knee-to-elbow twists

Gently twist your upper body to move your right elbow toward your left knee, making sure to engage your core. Then, come back to the center and do the same on the other side. This twisting action targets your obliques and enhances your flexibility and balance.

3. Leg raises while sitting

Sit comfortably and raise one leg straight up, holding it for a few seconds before slowly bringing it back down. Switch to the other leg and repeat. This easy exercise focuses on your thigh muscles, improves blood flow, and can boost your lower body strength as you keep doing it.

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