Maintaining healthy eating habits can be difficult amidst a busy and fast-paced lifestyle. There are days when you may feel too fatigued, overwhelmed by daily responsibilities, or simply inclined to enjoy a leisurely weekend; in such instances, your healthy eating objectives often suffer.

A spontaneous justification for indulging in a cheat day can quickly lead to opting for takeout. Even if you choose a meal that is healthy and nutritious, it often serves as a convenient way to avoid the effort of meal preparation, particularly when food delivery applications present an enticing array of options at your disposal. However, this practice can ultimately strain your finances and may result in a lack of access to the freshest ingredients. Preparing meals at home remains the healthiest, safest, and most economical choice.

On March 8, nutritionist Sonakshi Joshi shared a collection of easy-to-make healthy meals on Instagram that can be prepared in the comfort of your home.

Meal ideas for healthy eating

Here are all the meal ideas the nutritionist shared:

• Meal 1- Ragi roti, acchar, salad, sattu kadhi, rice.
• Meal 2- Fruit, nuts and seeds.
• Meal 3- High-protein pancake topped with strawberries.
• Meal 4- Sourdough flatbread with eggs, almond milk coffee, nuts and seeds.
• Meal 5- Greek yoghurt with whey nut butter, seeds and fruits.
• Meal 6- Lemon pepper soup.
• Meal 7- Multigrain sweet potato soya roti, gajar mooli achaar, scrambled eggs.
• Meal 8- Sourdough tortilla with tempeh and veggies.
• Meal 9- Methi parantha, amla achaar, sauteed spinach, omelette of 2 eggs, nuts and seeds.
• Meal 10- Moong dal cheela wrap.

Home-cooked meals are better for healthy eating

Preparing meals at home allows you to effectively manage your nutritional needs, a convenience that is not always afforded by food ordered online. The process of choosing add-ons and selecting the appropriate restaurant can often be more complicated than anticipated. In contrast, cooking at home enables you to tailor your meals to meet your specific dietary requirements.

The meals shared by Sonakshi are thoughtfully crafted to fulfill the nutritional demands for the entire day, encompassing breakfast, lunch, snacks, and dinner. By incorporating essential components of a balanced diet, including proteins, healthy fats, and limited carbohydrates, home-cooked meals can offer a superior nutritional profile compared to many online alternatives. This approach not only simplifies meal preparation but also promotes sustainability over time.

Read Also: Nutritionist Explains How Avoiding Alcohol Transformed Her Skin and Health—Here’s What It Does to Your Body

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