Best walnuts in India: 6 top-selling brands to boost your heart and brain health

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Walnuts are top-notch nuts when it comes to health. Whether you are a fitness enthusiast or someone trying to transform your lifestyle, including walnuts in your diet plan can be a good choice. These healthy nuts are full of essential nutrients like omega-3 fatty acids, antioxidants, and more. The anti-inflammatory compounds of these nuts may help reduce the risk of heart disease, improve brain function and slow mental decline. Walnuts may also help improve gut health, lower the risk of certain cancers, and reduce the risk of obesity. Eating walnuts every day can help regulate blood sugar, manage type 2 diabetes and improve blood pressure. A healthy diet that includes walnuts can help decrease the feeling of hunger and lead to improved appetite regulation. We have compiled a list of the best walnut brands, which you may try to improve your overall health.

6 best walnut brands in India

Check out this list of the best quality walnuts and pick the one that suits your needs:

1. Amazon Brand - Solimo Premium Dried Walnut Kernels

Amazon Brand - Solimo Dried Walnut Kernels might be a good choice for you! These natural and high-quality nuts are a rich source of antioxidants and healthy fats. They come in a vacuum-packed container, which helps retain its freshness. Being a good source of omega-3 fatty acids, these walnut kernels may help reduce inflammation and the risk of heart disease. The brand states that this product has a fresh, nutty and delicious flavour.

2. Tulsi California Walnut Kernels

Tulsi California Walnut Kernels are loaded with vitamins, minerals, antioxidants and fibre. Sourced from California, USA, these 100 per cent natural and high-quality walnuts have an amazing taste and are soft on chewing. The brand claims that daily consumption of these walnuts may help enhance heart and bone health along with managing weight.

3. Lagom Gourmet Chilean Walnut Kernels

Lagom Gourmet Chilean Walnut Kernels are crisp, savoury and full of flavour. These carefully selected walnuts come in a pet can with an airtight seal, which ensures that the product is protected and fresh. The brand claims that its product is tested against the industry's best quality standards. They are packed with antioxidants, protein, and omega-3 fats and are free from preservatives. These walnuts also promise to provide nutritional benefits and help in weight loss.

4. Fruitri Premium Kashmiri Walnuts Shell

Fruitri Premium Kashmiri Walnuts Shell are known as “brain food” because of the presence of omega-3. These walnut kernels are high-quality, crispy and fresh. Starting your day with these walnuts can help you meet your daily nutritional needs. The brand claims that these Kashmiri walnuts may help boost your immunity, and stamina and help you feel full. They are also free from preservatives, chemicals, artificial compounds, added sugar, artificial flavours and preservatives.

5. GO Organic Light Broken Walnuts

GO Organic Light Broken Walnuts are a good source of vitamins and minerals. Free from gluten, these walnuts may help promote heart health and maintain bone, nerve and immune system function. The brand claims that these walnuts may help improve your cardiovascular health, boost immunity and keep you energised. These walnuts are also free from GMOs, and fat and may help satisfy your appetite.

6. Open Secret Premium Walnut Kernels

Open Secret Premium Walnut Kernels are a rich source of energy. It contains all essential minerals, antioxidants, nutrients and vitamins. Regular intake of these walnuts can help support brain health. The brand also claims that these walnuts are 100 per cent natural, contain zero trans fat and are high-quality.

What are the benefits of walnuts?

Here are some walnut benefits that you must know about:

Walnuts are a rich source of antioxidants, which may help lower your bad cholesterol level. A study published in MDPI states that healthy adults over 60 years, who ate walnut-rich meals have low LDL cholesterol.

These nuts contain omega-3 fats, which can help reduce the risk of cardiovascular diseases and conditions.

They may even help reduce inflammation, which can be caused by oxidative stress, the root cause of diseases like heart disease, type 2 diabetes, cancer and Alzheimer's.

Eating walnuts can nourish the beneficial bacteria that live in your gut. This helps promote gut health and reduce the risk of cancer, obesity and heart disease.

The polyphenols in walnuts can help reduce the risk of certain cancers, including breast, prostate, and colorectal cancers/

Walnuts can help regulate your appetite. This creates a feeling of fullness and helps in weight management.

Consuming walnuts can help regulate your weight, which can help manage type 2 diabetes.

How to choose the best walnut brands?

Here are a few things to remember while buying the best walnuts online:

While choosing shelled walnuts, look for pale and plump nutmeats.

Avoid buying walnuts with shrivelled nutmeats.

If you are looking for whole walnuts, check for signs of mould on the shells.

Check the fragrance of the walnuts and ensure that they smell nutty and have a sweet flavour as it indicates their freshness.

Check the nutrient profile of the walnuts and ensure that they are packed with essential nutrients like vitamins and minerals.

Read online reviews as it will provide valuable information about the product. You may also take recommendations from a dietician as they may help you choose the right product.

Frequently asked questions (FAQs)

How many walnuts should I eat in a day?
Consuming 30-60 grams of walnuts per day is beneficial as per a study published in the journal, Circulation. 30 to 60 grams of walnuts is equal to ¼ cup of walnuts.

Are walnuts good for health?
Eating walnuts is beneficial for heart health, brain health and gut health. It can also help prevent cancer as it helps produce urolithin, which may lower the risk of certain cancers. A study published in the journal, Nutrients suggested that walnuts can help reduce the risk of brain disorders like Parkinson's disease, stroke and depression.