Dry fruits should be an important part of your daily diet. Having a small serving of the best dry fruits like almonds between your meals or in the morning can bring a difference to your overall health. Almonds are one of the healthiest nuts as they can help lower the bad cholesterol levels and help in maintaining the weight. Loaded with essential nutrients like protein, vitamins, magnesium, phosphorus and potassium, almonds can also help regulate your blood pressure, reduce the risk of heart diseases, strengthen your bones and control blood sugar spikes after meals. Eating almonds can also improve your gut health, and immune system and contribute to a stronger body. We have compiled a list of the best almond brands, which you may try to enjoy a healthy snack time.

6 best almond brands

Check out this list of the best quality almond packs and pick the one that suits your needs:

1. Amazon Brand - Vedaka 100% Natural California Almonds

Enjoy delicious meals by adding the best almonds in India. Amazon Brand - Vedaka 100% Natural California Almonds are free from additives, preservatives and added flavours. They are crunchy, crispy and nutty. This packet of almonds is loaded with nutrients, protein and fibre, which can help maintain a healthy balanced diet. The brand claims that its product is FSSAI-certified.

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2. Farmley California Almonds

Farmley California Almonds are directly sourced from the farmers. It contains natural freshness, aroma and original nutrients. The brand claims that these almonds are crispy and may contain occasional traces of other nuts and dried fruits. Loaded with protein, dietary fibre, omega-3 3 and antioxidants, these almonds may help boost immunity and provide a healthy snacking option.

3. Yogabar Premium California Almonds

Yogabar Premium California Almonds might be a good choice for a healthy snacking time. The brand claims that these almonds are 100 per cent natural and are sourced ethically from the farms. Rich in magnesium, vitamins and dietary fibre, these almonds may help boost immunity and keep you energised. They also contain antioxidants, which can help reduce the risk of diseases like heart disease.

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4. Happilo 100% Natural Premium California Dried Almonds

Elevate your snacking experience with Happilo 100% Natural Premium California Dried Almonds. Suitable for all age groups, these almonds have a low glycemic index, high protein and dietary fibre. They are a good option for an active lifestyle and are also free from gluten, GMO, trans fat and cholesterol. These almonds contain omega-3, antioxidants, vitamins, calcium, iron and magnesium, which are essential for immunity, energy and overall health.

5. Lagom Gourmet Mamra Almonds

Lagom Gourmet Mamra Almonds promises to help you experience the rich and buttery flavour. These crispy and nutty almonds come in an airtight seal to ensure that the product is protected and fresh. The brand states that the product is packed in facilities meeting FSSAI Food Safety Standards and has a shelf life of 240 days. Free from preservatives, gluten and GMO, these almonds may support your overall well-being.

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6. Urban Platter Mamra Almonds

Urban Platter Mamra Almonds are a rich source of nutrients and have a crispy taste. Eating these almonds may help boost your energy levels. The brand claims that these almonds are cultivated organically without using chemicals.

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What are the benefits of eating almonds?

Here are some of the benefits of almonds that you must know:

• Almonds are considered a powerhouse of essential nutrients like protein, healthy fats, fibre, vitamins, calcium, manganese and phosphorus.
• The presence of healthy monounsaturated fats, fibre and antioxidants in almonds makes them the perfect option for heart health. They help to reduce oxidative stress and inflammation. Regular consumption of almonds may help lower LDL cholesterol levels, maintain healthy blood pressure levels and reduce the risk of cardiovascular diseases.
• They contain fibre, protein and healthy fats, which can help promote satiety, reduce calorie intake and prevent overeating. This helps in weight management. A study published in the Journal of the American Dietetic Association states that eating almonds can lower overall cholesterol levels and increase vitamin E in the plasma and red blood cells.
• With their low glycemic index, almonds make for an excellent snack option for diabetics as it has minimal impact on blood sugar levels. They help prevent spikes in blood sugar after meals. A study published in the journal, Metabolism Clinical and Experimental mentioned that eating almonds daily can regulate blood sugar levels and blood lipid levels.
• They contain vitamin E, which can protect skin cells from the harmful effects of free radicals and UV radiation. Eating almonds may improve skin elasticity, moisture and overall complexion.
• Loaded with riboflavin and L-carnitine, almonds can help support neurological health and reduce the risk of cognitive decline. They may also help maintain brain cell structure, and function and improve memory.
• Rich in calcium, phosphorus and magnesium, almonds help maintain strong and healthy bones.

How to choose the best almond brands in India?

• Check the origin and sourcing of the product. Opt for brands, which clearly mention the origin of almonds.
• Look for brands that mention the harvest date of almonds. Make sure that it also states the shelf life of the product.
• Pay attention to the processing method of almonds. Decide whether you want raw almonds or roasted ones. Make sure to check if the brand uses oil or dry roasting methods.
• Look for brands, which come with third-party certifications like FSSAI certified, USDA Organic or equivalent certifications.
• Check the ingredients list of the product to ensure that they are free from additives, preservatives and added sugars.
• Look for brands, which use resealable bags or vacuum-sealed poaching.
• Read customer reviews as it will help you gather valuable information about the taste, texture, and quality of almonds.

Frequently asked questions (FAQs)

• What is the best time to eat almonds?

  It depends on personal preference. While there is no best time to eat almonds, a study published in the journal, Springer states that eating almonds as a mid-morning snack can keep you full for longer. It can also be consumed before and after a workout for energy.

• How many almonds should I eat in a day?

  Eating about 25 almond nuts a day is considered safe. According to the Dietary Guidelines for Indians given by the National Institute of Nutrition, eating 25 almonds a day is beneficial for health. Having more than the recommended amount may cause adverse health effects like stomach cramps and other digestive problems.

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