Your weekend haircare routine might involve hydrating your hair with coconut oil. With the arrival of winter, you may also be using this oil on your skin to combat dryness. Coconut oil has a variety of applications, but have you considered adding it to your coffee? It appears that beginning your day with this combination can provide numerous health advantages, including weight management. These benefits primarily stem from medium-chain triglycerides present in coconut oil. Additionally, coffee is recognized for its ability to enhance alertness due to its caffeine content. When these two are combined, they create an essential beverage for the winter season.

What are the benefits of putting coconut oil in coffee?

1. Boosts energy levels

The advantages of coffee are primarily associated with its caffeine content. Caffeine acts as a stimulant for the central nervous system and has the potential to enhance energy levels, as indicated by research published in StatPearls in May 2024. According to dietician Priya Paliwal, coconut oil is abundant in medium-chain triglycerides (MCTs), which the liver readily absorbs and metabolizes. A study published in the Ghana Medical Journal in 2016 suggests that MCTs can be utilized for immediate energy. Therefore, for those looking to maintain energy levels throughout the day, incorporating coconut oil into coffee may be beneficial.

2. Enhances brain function

Caffeine is recognized for its beneficial effects on cognitive function. Research published in Practical Neurology in 2015 indicates that it can enhance mental alertness, concentration, and mood. Additionally, the medium-chain triglycerides (MCTs) found in coconut oil can be transformed into ketones, which serve as an alternative energy source for the brain. A review published in the International Journal of Molecular Sciences in 2020 identified a link between elevated blood levels of ketone bodies and enhancements in cognitive performance. Given that ketones may bolster cognitive abilities, the combination of coconut oil and coffee may be especially advantageous for improving mental clarity and focus.

3. Supports weight loss

Numerous individuals prefer consuming coffee as a means to assist with weight loss. An analysis published in Critical Reviews in Food Science and Nutrition in 2018 suggests that caffeine consumption may contribute to a decrease in both weight and body fat. Additionally, incorporating coconut oil into coffee can enhance weight loss efforts, as the medium-chain triglycerides (MCTs) present in the oil can elevate metabolism and facilitate fat burning. According to Paliwal, these MCTs also promote feelings of fullness, thereby diminishing the likelihood of opting for unhealthy snacks between meals.

4. Improves digestive health

Coconut oil has potential benefits for gut health. Research published in the International Journal of Medical Science and Clinical Invention in 2017 indicates that its antimicrobial properties, attributed to lauric acid, can help maintain a healthy gut by fighting against harmful bacteria. Additionally, coffee supports digestion by influencing stomach acid production as well as bile and pancreatic secretions, as noted in a study published in Nutrients in 2022. Therefore, combining coconut oil with coffee may enhance digestive health.

5. Strengthens immunity

Lauric and caprylic acids found in coconut oil are recognized for their antibacterial, antiviral, and antifungal characteristics. A study conducted in 2020 and published in the Journal of the Association of Physicians of India indicated that coconut oil serves as an effective and safe immune-nutritive component. According to an expert, "Regular consumption of coconut oil may enhance immunity and provide protection against infections." Additionally, coffee is noted for its significant role in bolstering the immune system. It may also reduce the risk of type 2 diabetes, obesity, and neurological disorders. This effect is likely attributed to the presence of compounds such as caffeine, chlorogenic acids, and cafestol, along with micronutrients like magnesium and vitamin E, as highlighted in research published in the Trends in Food Science & Technology journal in 2021.

6. Enhances absorption of nutrients

This particular oil is predominantly composed of fats. Research published in the Ghana Medical Journal in 2016 indicates that over 50 per cent of the fats present in this oil are medium-chain fatty acids, including lauric acid. According to experts, these fats can facilitate the absorption of fat-soluble vitamins such as A, D, E, and K, thereby maximizing the nutritional benefits of your diet.

If you are considering adding coconut oil to your coffee, it is advisable to use virgin coconut oil, which is both unrefined and cold-pressed. Paliwal notes that virgin coconut oil preserves its natural nutrients, flavour, and aroma, in contrast to refined coconut oil, which may lose some beneficial properties during processing. It is recommended to start with 1 teaspoon per cup of coffee, particularly if you are new to incorporating fats into your diet. You may gradually increase the amount to 1 tablespoon, based on your personal preference and tolerance.

How to use coconut oil in coffee?

Here’s a simple recipe for making a delicious and energising cup of coffee with coconut oil:

Ingredients

• 1 cup of freshly brewed coffee
• 1 teaspoon of virgin coconut oil

Method

• Brew a cup of coffee.
• Add virgin coconut oil to the hot coffee.
• Combine the mixture in a blender for 20 to 30 seconds until frothy. This step ensures the coconut oil in coffee emulsifies, preventing a greasy texture.
• Pour it into a mug and enjoy your creamy and delicious coffee.

"You can also add a natural sweetener like honey or additional flavours like cinnamon to your cup of coffee with coconut oil," suggests the expert.

What are the side effects of putting coconut oil in coffee?

While there are benefits, there are also potential side effects of putting coconut oil in coffee:

• Digestive issues: Too much coconut oil in coffee can lead to diarrhoea, bloating, or stomach cramps, especially for those new to it.
• Weight gain: Coconut oil is calorie-dense, and overconsumption may lead to weight gain if not balanced with a healthy diet.
• Cholesterol concerns: While the MCTs in coconut oil are beneficial, it also contain saturated fats, which may impact cholesterol levels in some individuals.
• Taste and texture: The oily texture of coconut oil in coffee may not appeal to everyone, and some may find it difficult to blend seamlessly.

Coconut oil in coffee provides a variety of advantages, including increased energy levels, improved metabolism, enhanced cognitive function, and better digestion. It is important to consume it in moderation to mitigate any possible side effects and to choose high-quality virgin coconut oil for optimal results.

Read Also: Shed Pounds This Winter: 11 Foods to Embrace for Effective Weight Loss

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