Reducing belly fat is a challenging endeavour and can often seem daunting, particularly when that persistent abdominal pouch hinders your fitness aspirations. Nutritionist and fitness coach Vimal Rajput frequently shares her expertise on health and fitness with her Instagram followers. In her most recent post, she outlines four strategies she implemented post-workout that contributed to a flatter stomach.

"Weight loss often sees belly fat as the last to diminish, and despite our diligent efforts, it can feel almost impossible to eliminate," Vimal states. She highlights the significant impact of cortisol, the body's main stress hormone, on stubborn abdominal fat. "Where do we accumulate stress-related weight? In the belly!" she emphasizes. However, stress is not solely emotional; it also arises from the physical demands placed on your body, including during exercise.

Exercise can be considered a type of stress, albeit a beneficial one that enhances metabolism, according to Rajput. She cautions, however, that neglecting to manage cortisol levels after exercising may result in increased belly fat accumulation. "Many people have been misled by online sources into thinking that costly supplements are necessary for cortisol management, but in reality, making small adjustments to your daily habits can effectively aid in reducing belly fat," she notes.

To help maintain a flat stomach and prevent weight gain after your workout, Vimal recommends these four straightforward steps:

1. Take a 5-minute walk  

After an intense HIIT session, the urge to sit down can be strong. However, taking a brief walk for at least five minutes post-exercise allows your body to gradually recover and helps to naturally lower stress levels.

2. Consume a protein shake with 25g of protein mixed with water  

Combining strength training with protein intake promotes lean muscle development, which accelerates fat loss. The more muscle mass you possess, the more efficiently you burn fat, particularly in the abdominal area. If you neglect to replenish with protein after a rigorous workout, the benefits of your efforts may be diminished.

3. Have a complete meal within an hour  

This meal should include an additional 25g of protein and at least 60g of carbohydrates. Carbohydrates serve as the vehicle that transports protein into the bloodstream, facilitating effective muscle building.

4. Lie on your back with your feet elevated against the wall for 10 minutes  

This position stimulates the parasympathetic nervous system, providing a simple method to regulate cortisol levels and mitigate stress-related fat accumulation in the belly.

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