Are you finding it challenging to lose weight? You are not alone in this endeavour. Numerous individuals on their weight loss journeys often experience uncertainty regarding their dietary choices and effective methods for shedding pounds, particularly when faced with medical conditions like PCOS.

Micaela Riley, a Functional Nutritionist who successfully lost 18 kg while managing PCOS, regularly shares valuable insights from her experience on Instagram. In her most recent post, she outlined five significant lifestyle changes that contributed to her transformation.

"I lost 40 lbs and healed my body through these simple but powerful shifts AFTER doing proper lab testing," Micaela stated in her caption. Let us examine the five lifestyle changes she discussed in her post and consider how they may benefit your own fitness journey.

1. Try carb cycling

Once your metabolism is healed and properly fueled, incorporating carb cycling can make a huge difference in your energy and weight loss.

2. Track your glucose

Monitor your glucose levels daily or weekly, aiming to keep them in the mid-80s (fasted and 2-3 hours after meals) for better metabolic health.

3. Prioritise sleep

Make sure you're getting at least 8 hours of quality sleep every night—it's essential for recovery, hormone balance, and overall well-being.

4. Manage your stress

Stress can hold back your progress! Practice mindfulness, heal past trauma, spend time outdoors, and use positive affirmations to support your mental and physical health.

5. Adjust your workouts

Engage in low-impact strength training four to five times a week rather than participating in rigorous workouts on a daily basis. This approach facilitates muscle development and fat reduction while minimizing stress on the body.

Micaela further highlights the significance of consuming filtered water, eliminating plastic and processed foods, and focusing on a nutrient-rich diet. She recommends targeting a protein intake of 1 gram per pound of your desired body weight and ensuring a daily fiber intake of at least 30 grams to enhance overall health and promote weight loss.

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