Health professionals have made a startling assertion regarding the influence of stress on menstrual health, indicating that even minimal stress can elevate cortisol levels in the body. This elevation may result in hormonal imbalances, which can subsequently lead to delayed menstrual cycles.

Signs of stress-induced menstrual irregularities

Dr Teena Thomas, Obstetrician and Gynaecologist at Natus Women and Children Hospital, pointed out, “If there is an unexplained delay in menstruation with no underlying medical cause, stress could be a major factor.”

She explained, “For example, students preparing for board examinations frequently encounter delayed menstrual cycles as a result of increased stress. Elevated stress levels lead to a rise in cortisol, which disrupts the ovulation process. This is how stress can affect the menstrual cycle.”

Expert tips to manage stress

Dr. Teena Thomas emphasized the importance of effective stress management in regulating menstrual cycles. She recommended that practices such as meditation, yoga, and counseling, along with open discussions with family and friends, can prove advantageous. Furthermore, she noted that spending time outdoors, pursuing hobbies, or participating in stress management programs can significantly reduce stress levels.

When to see a doctor

Dr. Teena Thomas stated that experiencing menstrual cycles that vary by a few days before or after the 28-day mark is considered normal. She suggested, "If there is a deviation beyond this range, it is advisable to seek medical advice."

In conclusion, the health expert emphasized the importance for women and couples, stating, "For those planning a pregnancy, it is vital to maintain a regular menstrual cycle. For individuals not attempting to conceive, it is important to have a period at least once every two months to ensure uterine health. If menstruation is absent for a prolonged duration, it is advisable to consult a healthcare professional."

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