Weight loss can be a challenging endeavour, particularly when one is uncertain about dietary choices and may fall prey to trendy diets, ultimately leading to disappointment. Fitness trainer Meagan Nunez successfully shed 13 kg without adhering to rigid diet regimens. She frequently shares insights from her weight loss experience with her Instagram followers, providing practical advice throughout her journey.

In her most recent post, Meagan revealed the strategies that contributed to her remarkable transformation. Let us explore her methods and extract valuable lessons for our own fitness pursuits.

In the video, Meagan states, “Adopt this meal plan that enabled me to lose 30 pounds (13.6 kg) of body fat without depending on monotonous chicken and rice.”

Meagan's easy and balanced meal plan

• Breakfast: Protein oats

"Perfect for people on the go! It's simple, high in protein, and keeps you full," says Meagan.

• Lunch: Tuna salad sandwich with protein chips

"It's super easy to put together and packed with nutrients," she shares.

• Snack: Protein shake

To curb unnecessary snacking, Meagan includes a protein shake between meals to stay full and energised.

• Dinner: Low-calorie hamburger

"Nothing beats ending the night with a burger, but I swap the bun for shredded lettuce, which keeps me full longer and cuts down calories," she explains.

• Dessert: Protein yoghurt with blueberries and dark chocolate

"I love ending my day with something sweet, so I top protein yoghurt with blueberries and a bit of dark chocolate," Meagan adds.

How to plan meals for weight loss

Meagan further elaborated in her caption on the key principles she follows while putting together her meals:

• Prioritise protein: Helps keep you full and reduces unnecessary snacking.
• Increase volume: Adding low-calorie ingredients like fruits and vegetables makes meals more satisfying.
• Keep it simple: The easier a meal is to prepare, the more likely you are to stick to it.
• Make it enjoyable: Meagan believes weight loss shouldn't feel like a punishment. Enjoying the process makes it easier to stay consistent.

She follows the 80/20 approach, ensuring 80% of her meals come from whole, nutritious foods while allowing 20% for fun treats to maintain balance.

Read Also: The Impact of Seeds on Blood Pressure Levels

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