Madyy Tsey identifies herself as a personal coach who consistently shares tips and strategies related to weight loss on her Instagram account. She underwent a significant transformation, losing 18 kilograms within a span of 10 months. Through a combination of a nutritious diet and a dedicated exercise routine, Madyy successfully reached her weight loss goals. Additionally, she frequently posts updates about her weight loss journey on Instagram.

Reflecting on her progress, Madyy expressed, “I can’t believe it’s been a year since I started my weight loss journey, and I actually stuck with it! This is real proof that if you commit and stay consistent, you will see results. At the beginning, I struggled with a lack of confidence, fear of not accomplishing my goals, and self-doubt. I dealt with digestion issues, bad habits, and even acne. But now, I feel more confident than ever, energized, and excited about my journey.” She celebrated the one-year milestone of her weight loss journey with a before-and-after photograph.

A few weeks ago, Madyy detailed her experience of losing 18 kilograms and achieving her fitness goals in just 10 months. She embarked on her weight transformation journey in January 2024 and reached her target weight by October 2024. In her caption, she remarked, “Hope this helps.”

The following outlines her approach to achieving her remarkable weight transformation:

Workout regime:

Madyy engaged in strength training combined with 30 minutes of cardio, four to six times a week.

Diet:

Her weight loss diet comprised 80% healthy foods and 20% of her preferred items, consumed in moderation.

Hydration:

Maintaining hydration throughout the day is essential. Madyy recommended drinking 2-3 liters of water daily.

Supplements:

To enhance her results, Madyy incorporated supplements into her regimen. She noted, “I started pre-workout, creatine, and April (when I stopped breastfeeding).”

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