Baba Ramdev, aged 59, recently highlighted the significance of yoga for enhancing physical, mental, and spiritual health during an interview with Curly Tales. The esteemed yoga instructor recommended straightforward asanas to enhance energy and vitality, while also promoting a sattvic diet rich in seasonal fruits.

'I meditate for an hour every morning'

In response to a question about his morning routine, he disclosed that he rises at 3 am. He elaborated on his initial activities, stating, “I begin my day with morning prayers, honoring dharti mata (mother earth) along with our gurus and rishis (sages). Following this, I consume warm water, which effectively clears my stomach within a minute or two. Afterward, I take a bath and meditate for an hour each morning.”

When inquired about any deviations from his strictly vegetarian diet, Baba Ramdev firmly stated that he never cheats. He also recommended essential yoga asanas for everyone, asserting, “Individuals should certainly practice kapalbhati and anulom vilom.”

By adhering to Baba Ramdev's guidance on fitness, nutrition, and yoga, one can embrace a comprehensive approach to wellness, leading to improved health and happiness. Below are some of his recommendations:

Follow sattvic diet

He asserts that a sattvic diet is crucial for sustaining a balanced and healthy lifestyle. Sattvic foods are sourced from nature and are devoid of artificial additives, preservatives, and toxins. They are light, easily digestible, and do not burden the digestive system. This diet aids in balancing the three doshas (vata, pitta, and kapha) and fosters harmony within the body.  

Do simple yoga asanas every day

Baba Ramdev advocates starting with basic yoga asanas (postures) and gradually advancing to more intricate ones. He underscores the significance of proper breathing techniques and relaxation through daily yoga practice. He encourages individuals to weave yoga into their everyday lives to fully experience its myriad benefits.

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