The brisk air associated with fluctuating weather can result in our skin becoming dry, tight, and susceptible to damage. In Ayurveda, the winter season is recognized as a time that exacerbates the dry characteristics of Vata, potentially leading to issues such as dehydration, flakiness, and premature aging.

If not addressed appropriately, this imbalance may compromise the skin's natural barrier, increasing its vulnerability to irritation and a lackluster appearance. In a discussion with HT Lifestyle, Dr. Govind, Chief Innovation Officer at Kapiva, emphasized, “By adopting established Ayurvedic practices, you can effectively care for your skin and restore its equilibrium during the colder months. Ayurvedic skincare during this season emphasizes warmth, hydration, and gentle nourishment—aiming to balance Vata and protect the skin from environmental challenges.”

He further noted, “Vata is the dosha that governs movement and circulation within the body, and when it becomes aggravated, it can deplete the skin of vital moisture. By utilizing deeply hydrating oils, nutrient-dense botanicals, and calming rituals, you can ensure your skin remains soft and resilient throughout the season.”

Dr. Govind provided insights on how to maintain your skin's hydration, nourishment, and overall health.

1. Feed your skin right: Ayurvedic diet for deep nourishment

The foods you consume have a direct impact on the health of your skin. During the colder months, it is vital to include warm, hydrating foods that soothe Vata and restore moisture from within.

• Soups and Stews: These dishes are abundant in nutrients and hydration, making them easy to digest while providing deep nourishment.
• Healthy Fats: Ingredients such as ghee, olive oil, and coconut oil contribute to maintaining skin elasticity by strengthening its natural lipid barrier.
• Steamed Vegetables: Warm, soft vegetables like carrots, squash, and sweet potatoes are rich in essential vitamins that aid in skin repair.
• Herbal Teas: Brews made from ginger, cinnamon, and licorice enhance digestion, circulation, and hydration—crucial elements for winter skincare.

Maintaining proper hydration is also essential. Although cold weather may diminish the sensation of thirst, consuming warm water throughout the day helps keep your skin hydrated and resilient.

2. Daily ritual, lasting impact: The magic of Abhyanga for your skin

A daily self-massage, known as Abhyanga, using warm oil is fundamental to Ayurvedic skincare during the winter months. This nourishing practice provides numerous advantages:

• Retains moisture: The warmth of the oils allows for deep absorption into the skin, effectively combating dryness and rough texture.
• Enhances circulation: The gentle massage stimulates blood circulation, promoting improved oxygen delivery and nutrient uptake by skin cells.
• Soothes the nervous system: The rhythmic nature of the massage alleviates stress, which is a significant contributor to skin health.

3. Choose the right oil

• Sesame Oil: A warming, deeply nourishing oil ideal for combating winter dryness.
• Coconut Oil: Provides intense hydration and antimicrobial benefits.
• Almond Oil: A lighter yet deeply nourishing option, perfect for sensitive skin.

Warm the oil slightly before application to enhance absorption and create a soothing experience—perfect for chilly mornings or a relaxing evening ritual.

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